Nutrition Facts for Crusty cauliflower and ricotta casserole
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Crusty Cauliflower and Ricotta Casserole

Image of Crusty Cauliflower and Ricotta Casserole
Nutriscore Rating: 64/100

Indulge in comfort food at its finest with this Crusty Cauliflower and Ricotta Casserole, a perfect blend of creamy ricotta, tender cauliflower, and a golden, cheesy breadcrumb topping. This satisfying bake combines fresh cauliflower florets coated in a luscious mixture of ricotta, Parmesan, mozzarella, garlic, and parsley, all elevated with a hint of paprika for depth. The dish is baked to perfection, creating a bubbling, golden crust that’s irresistibly crisp. Easy to make and ready in just under an hour, this casserole is ideal for cozy family dinners or as a standout side dish at gatherings. Low-effort yet high-reward, it’s a flavorful way to transform simple ingredients into an unforgettable dish.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 head(s) cauliflower florets
  • 1 cup ricotta cheese
  • 0.5 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 2 eggs
  • 0.25 cup heavy cream
  • 2 garlic cloves, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon olive oil
  • 0.5 cup breadcrumbs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5-7 minutes, or until slightly tender. Drain and set aside.

3

In a large mixing bowl, whisk the ricotta cheese, eggs, heavy cream, garlic, parsley, salt, black pepper, and paprika until smooth.

4

Add the cooked cauliflower to the mixture and fold gently to coat the florets evenly.

5

Lightly grease a 9x13-inch casserole dish with olive oil and spread the cauliflower mixture evenly in the dish.

6

Sprinkle the shredded mozzarella and grated Parmesan cheese over the top.

7

In a small bowl, mix the breadcrumbs with a drizzle of olive oil until moistened. Evenly sprinkle the breadcrumbs over the cheese layer.

8

Place the casserole dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and bubbling.

9

Remove from the oven and let the casserole cool for 5-10 minutes before serving.

10

Garnish with extra parsley if desired and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
294
cal
17.0g
protein
13.7g
carbs
19.3g
fat

Nutrition Facts

1 serving (192.7g)
Calories
294
% Daily Value*
Total Fat 19.3 g 25%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 113 mg 38%
Sodium 719 mg 31%
Total Carbohydrate 13.7 g 5%
Dietary Fiber 2.5 g 9%
Total Sugars 2.5 g
Protein 17.0 g 34%
Vitamin D 0.3 mcg 2%
Calcium 334 mg 26%
Iron 1.3 mg 7%
Potassium 357 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.5%%
23.0%%
58.5%%
Fat: 1039 cal (58.5%%)
Protein: 408 cal (23.0%%)
Carbs: 328 cal (18.5%%)