Nutrition Facts for Crusty cauliflower and ricotta casserole

Crusty Cauliflower and Ricotta Casserole

Image of Crusty Cauliflower and Ricotta Casserole
Nutriscore Rating: 66/100

Indulge in comfort food at its finest with this Crusty Cauliflower and Ricotta Casserole, a perfect blend of creamy ricotta, tender cauliflower, and a golden, cheesy breadcrumb topping. This satisfying bake combines fresh cauliflower florets coated in a luscious mixture of ricotta, Parmesan, mozzarella, garlic, and parsley, all elevated with a hint of paprika for depth. The dish is baked to perfection, creating a bubbling, golden crust that’s irresistibly crisp. Easy to make and ready in just under an hour, this casserole is ideal for cozy family dinners or as a standout side dish at gatherings. Low-effort yet high-reward, it’s a flavorful way to transform simple ingredients into an unforgettable dish.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 head(s) cauliflower florets
  • 1 cup ricotta cheese
  • 0.5 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 2 eggs
  • 0.25 cup heavy cream
  • 2 garlic cloves, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon olive oil
  • 0.5 cup breadcrumbs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5-7 minutes, or until slightly tender. Drain and set aside.

3

In a large mixing bowl, whisk the ricotta cheese, eggs, heavy cream, garlic, parsley, salt, black pepper, and paprika until smooth.

4

Add the cooked cauliflower to the mixture and fold gently to coat the florets evenly.

5

Lightly grease a 9x13-inch casserole dish with olive oil and spread the cauliflower mixture evenly in the dish.

6

Sprinkle the shredded mozzarella and grated Parmesan cheese over the top.

7

In a small bowl, mix the breadcrumbs with a drizzle of olive oil until moistened. Evenly sprinkle the breadcrumbs over the cheese layer.

8

Place the casserole dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and bubbling.

9

Remove from the oven and let the casserole cool for 5-10 minutes before serving.

10

Garnish with extra parsley if desired and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1723
cal
104.4g
protein
94.5g
carbs
109.1g
fat

Nutrition Facts

1 serving (1247.0g)
Calories
1723
% Daily Value*
Total Fat 109.1 g 140%
Saturated Fat 56.7 g 284%
Polyunsaturated Fat 1.3 g
Cholesterol 703 mg 234%
Sodium 5249 mg 228%
Total Carbohydrate 94.5 g 34%
Dietary Fiber 14.8 g 53%
Total Sugars 16.3 g
Protein 104.4 g 209%
Vitamin D 2.1 mcg 10%
Calcium 2505 mg 193%
Iron 8.4 mg 47%
Potassium 2302 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.3%%
23.5%%
55.2%%
Fat: 981 cal (55.2%%)
Protein: 417 cal (23.5%%)
Carbs: 378 cal (21.3%%)