Crustless Stir Fry Quiche or Scrambled Omelette
Elevate your breakfast or brunch game with this Crustless Stir Fry Quiche or Scrambled Omelette—a delightful fusion of hearty vegetables, creamy eggs, and melted cheddar cheese. Packed with vibrant flavors from sautéed onions, bell peppers, mushrooms, spinach, and garlic, this versatile dish skips the crust but keeps all the comfort of a classic quiche. Perfectly seasoned with paprika, black pepper, and a hint of optional chili flakes for a touch of heat, this one-pan recipe comes together in just 25 minutes. Ideal for low-carb or gluten-free diets, this quick and easy meal is a wholesome, protein-rich option that’s perfect for any time of day. Serve it warm with a sprinkle of fresh herbs or extra cheese for a satisfying and nutritious dish the whole family will love!
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Recipe Information
Ingredients
- 6 large eggs
- 0.25 cups milk
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoons olive oil
- 0.5 cups onion
- 0.5 cups bell pepper
- 0.5 cups mushrooms
- 1 cups spinach
- 0.5 cups cheddar cheese
- 2 cloves garlic
- 0.25 teaspoons paprika
- 0.25 teaspoons chili flakes (optional)
Instructions
Crack the eggs into a large mixing bowl. Add the milk, salt, and black pepper, then whisk until well combined.
Heat the olive oil in a large non-stick skillet over medium heat.
Add diced onion and sauté for 2-3 minutes until translucent.
Add the diced bell pepper and sliced mushrooms to the skillet. Cook for another 3-4 minutes, stirring frequently, until the vegetables are softened.
Mince the garlic and add it to the skillet. Cook for an additional 1 minute until fragrant.
Stir in the spinach and cook until wilted, about 1-2 minutes.
Reduce the heat to low and pour the egg mixture evenly over the vegetables in the skillet. Let it cook undisturbed for 1-2 minutes to set slightly.
Use a spatula to gently scramble the mixture, folding in the edges and letting the uncooked egg flow to the bottom of the skillet.
Sprinkle the shredded cheddar cheese evenly over the top and sprinkle with paprika and optional chili flakes.
Continue cooking, stirring occasionally, until the eggs are fully cooked and the cheese is melted, about 5-7 minutes.
Remove from heat and let rest for 2 minutes before serving.
Serve warm, garnished with extra cheese or herbs if desired. Enjoy!
Nutrition Facts
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 295 mg | 98% | |
| Sodium | 463 mg | 20% | |
| Total Carbohydrate | 6.3 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 2.8 g | ||
| Protein | 15.1 g | 30% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 195 mg | 15% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
