Crustless Spinach Ricotta Quiche
Elevate your brunch game with this Crustless Spinach Ricotta Quiche, a light yet flavorful dish that’s as easy to make as it is to enjoy. Bursting with fresh spinach, creamy ricotta cheese, and the savory goodness of Parmesan, this delightful quiche skips the crust for a gluten-free, low-carb option that doesn’t skimp on taste. A hint of nutmeg adds a warm touch of spice, while sautéed onions and garlic create layers of aromatic flavor. Perfectly baked until golden, this protein-packed recipe can be served warm or at room temperature, making it ideal for meal prep, family gatherings, or a wholesome weeknight dinner. Customize with a sprinkle of cheddar for extra cheesy decadence! Whether you're embracing a healthy lifestyle or just craving a satisfying, crustless twist on a classic quiche, this dish pairs perfectly with a simple salad or a side of roasted vegetables.
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Recipe Information
Ingredients
- 5 cups fresh spinach
- 1 cup ricotta cheese
- 4 large eggs
- 0.5 cup milk
- 0.25 cup Parmesan cheese, grated
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 0.25 teaspoon nutmeg
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 0.5 cup cheddar cheese, shredded (optional, for topping)
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a 9-inch pie dish or quiche pan with nonstick spray or a small amount of olive oil.
Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until softened, about 3-4 minutes.
Add the minced garlic and cook for an additional 1 minute until fragrant.
Add the spinach to the skillet and cook, stirring occasionally, until wilted. This should take about 2-3 minutes. Remove from heat and let the mixture cool slightly.
In a large mixing bowl, whisk together the eggs, ricotta cheese, milk, Parmesan cheese, nutmeg, salt, and black pepper until smooth and well combined.
Once the spinach mixture has cooled slightly, fold it into the egg and ricotta mixture. Stir until evenly combined.
Pour the mixture into the prepared pie dish, spreading it out evenly. If desired, sprinkle shredded cheddar cheese on top for added flavor.
Bake in the preheated oven for 30-35 minutes or until the quiche is set in the center and the top is lightly golden.
Remove from the oven and let cool for 5-10 minutes before slicing. Serve warm or at room temperature. Enjoy!
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 161 mg | 54% | |
| Sodium | 389 mg | 17% | |
| Total Carbohydrate | 5.9 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 2.0 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 261 mg | 20% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 158 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
