Crustless Spinach Quiche 3 Cheese
Indulge in the creamy, savory goodness of this Crustless Spinach Quiche 3 Cheese, a perfect balance of wholesome ingredients and rich flavor. Packed with vibrant fresh spinach and a decadent trio of cheddar, mozzarella, and Parmesan cheeses, this quiche skips the crust for a lighter, gluten-free option without sacrificing satisfaction. The delicate blend of sautéed onions, garlic, and Italian seasoning enriches every bite, while the fluffy egg and milk mixture creates a custardy texture that is irresistibly comforting. With just 20 minutes of prep time and a quick bake, this dish is ideal for busy mornings, brunch gatherings, or even a light dinner. Serve it warm or at room temperature, and pair it with a crisp salad or fresh fruit for a complete meal. Whether you're meal prepping for the week or entertaining guests, this easy, no-crust quiche is sure to impress!
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Recipe Information
Ingredients
- 3 cups fresh spinach
- 6 large eggs
- 1 cup whole milk
- 1 cup cheddar cheese, shredded
- 1 cup mozzarella cheese, shredded
- 0.5 cup Parmesan cheese, grated
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 teaspoon dried Italian seasoning
- 1 as needed butter or nonstick spray
Instructions
Preheat your oven to 375°F (190°C). Grease a 9-inch (23 cm) pie dish with butter or nonstick spray.
Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
Add the minced garlic and cook for an additional 1 minute until fragrant.
Add the fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Remove the skillet from heat and let the spinach mixture cool slightly.
In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and Italian seasoning until well combined.
Stir in the cheddar, mozzarella, and Parmesan cheeses into the egg mixture.
Add the cooked spinach, onion, and garlic mixture to the bowl and stir until evenly combined.
Pour the mixture into the prepared pie dish and smooth the surface with a spatula.
Bake the quiche in the preheated oven for 30-35 minutes, or until the center is set and the top is lightly golden.
Remove the quiche from the oven and let it cool for 5-10 minutes before slicing.
Serve warm or at room temperature and enjoy!
Nutrition Facts
Calories |
287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 227 mg | 76% | |
| Sodium | 791 mg | 34% | |
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 3.1 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 436 mg | 34% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 188 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
