Crustless Spinach Quiche
Light, flavorful, and easy to prepare, this Crustless Spinach Quiche is a savory delight perfect for breakfast, brunch, or even a light dinner. Packed with nutrient-rich fresh spinach, creamy half-and-half, and a combination of sharp cheddar and Parmesan cheeses, this low-carb dish delivers a satisfying burst of flavor in every bite. The absence of a crust not only simplifies preparation but also makes it a great option for those following a gluten-free or keto-friendly diet. Enhanced with a touch of nutmeg for warmth and balanced with just the right amount of seasoning, this quiche bakes to golden perfection in under 40 minutes. Serve it warm or at room temperature alongside a fresh salad or crusty bread for a complete, wholesome meal!
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Recipe Information
Ingredients
- 10 oz fresh spinach
- 1 tbsp olive oil
- 2 cloves garlic (minced)
- 6 eggs
- 1 cup half-and-half
- 1 cup shredded cheddar cheese
- 1 cup grated Parmesan cheese
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.125 tsp nutmeg (optional)
Instructions
Preheat your oven to 375°F (190°C) and grease a 9-inch pie dish or quiche pan lightly with cooking spray or butter.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly. Once cooled, press the spinach with a paper towel or clean dish towel to remove excess moisture.
In a large bowl, whisk together the eggs, half-and-half, salt, black pepper, and nutmeg (if using) until fully combined.
Stir in the cheddar cheese, Parmesan cheese, and the cooked spinach. Mix well to ensure even distribution of ingredients.
Pour the mixture into the prepared pie dish, spreading it out evenly.
Bake in the preheated oven for 30-35 minutes, or until the center is set and the top is lightly golden brown. You can check doneness by inserting a toothpick or knife into the center—it should come out clean.
Remove from the oven and let the quiche cool for about 10 minutes before slicing. Serve warm, and enjoy!
Nutrition Facts
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 233 mg | 78% | |
| Sodium | 641 mg | 28% | |
| Total Carbohydrate | 4.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 1.9 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 397 mg | 31% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 125 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
