Crustless Low Carb Pumpkin Pie
Satisfy your seasonal dessert cravings without compromising your low-carb lifestyle with this Crustless Low Carb Pumpkin Pie! Packed with the warm, comforting flavors of cinnamon, ginger, nutmeg, and cloves, this creamy and indulgent treat skips the crust to keep things light and keto-friendly. Sweetened with a sugar substitute like erythritol or monk fruit, it’s perfect for those seeking a healthier holiday option or an everyday autumn indulgence. Simple to prepare with just a handful of wholesome ingredients, this pie bakes to perfection in under an hour. Enjoy a slice chilled with a dollop of whipped cream for a deliciously guilt-free dessert experience! Perfect for keto, gluten-free, and low-carb diets.
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Recipe Information
Ingredients
- 425 grams Pumpkin puree
- 2 large Eggs
- 120 ml Heavy cream
- 75 grams Granulated sugar substitute (like erythritol or monk fruit)
- 1 teaspoon Vanilla extract
- 2 teaspoons Ground cinnamon
- 1 teaspoon Ground ginger
- 0.25 teaspoons Ground nutmeg
- 0.25 teaspoons Ground cloves
- 0.25 teaspoons Salt
Instructions
Preheat your oven to 350°F (175°C). Grease a 9-inch round pie dish or baking dish with butter or non-stick spray.
In a large mixing bowl, combine the pumpkin puree, eggs, and heavy cream. Whisk until smooth.
Add the sugar substitute, vanilla extract, cinnamon, ginger, nutmeg, cloves, and salt to the bowl. Whisk together until fully incorporated and the mixture is smooth.
Pour the pumpkin mixture into the prepared pie dish, spreading it evenly with a spatula if needed.
Place the pie dish on the middle rack of your preheated oven. Bake for 40-45 minutes, or until the center is set and a toothpick inserted in the middle comes out clean.
Remove the pie from the oven and let it cool to room temperature on a wire rack. Once cooled, refrigerate for at least 2 hours to let the flavors meld and the pie fully set.
Slice into 8 portions and serve with a dollop of whipped cream or your favorite low-carb topping if desired.
Nutrition Facts
Calories |
102 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 91 mg | 4% | |
| Total Carbohydrate | 14.5 g | 5% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 1.8 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 128 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
