Nutrition Facts for Crustless chicken pot pie

Crustless Chicken Pot Pie

Image of Crustless Chicken Pot Pie
Nutriscore Rating: 74/100

Savor the comforting flavors of a classic favorite without the fuss of a crust with this Crustless Chicken Pot Pie! Packed with tender shredded chicken, a medley of vibrant vegetables like carrots, celery, and peas, and smothered in a creamy, herb-infused sauce, this baked casserole-style dish delivers all the richness of a traditional pot pie in a lighter, low-carb version. Ready in just 45 minutes, this one-pan wonder is perfect for busy weeknights or cozy family dinners. With a velvety roux-based filling and the warm notes of dried thyme and garlic powder, every forkful is bursting with hearty, homestyle goodness. Serve it as it is or pair it with a fresh side salad for a complete and satisfying meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Chicken breast, cooked and shredded
  • 2 tablespoons Butter
  • 1 medium Onion, finely chopped
  • 2 stalks Celery, diced
  • 2 medium Carrots, diced
  • 1 cup Frozen peas
  • 3 tablespoons All-purpose flour
  • 2 cups Chicken broth
  • 1 cup Milk
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Dried thyme
  • 0.5 teaspoons Garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet or saucepan, melt the butter over medium heat.

3

Add the chopped onion, celery, and carrots to the skillet. Sauté for 5-7 minutes until the vegetables soften.

4

Stir in the flour and cook for another minute, stirring constantly to form a roux.

5

Gradually whisk in the chicken broth and milk, ensuring no lumps form. Continue whisking until the mixture thickens, about 3-4 minutes.

6

Add the salt, black pepper, thyme, and garlic powder to the sauce, stirring to combine.

7

Stir in the shredded chicken and frozen peas. Mix everything until evenly coated in the sauce.

8

Transfer the mixture to a greased 9x9-inch baking dish or similar casserole dish and spread it out evenly.

9

Bake in the preheated oven for 25-30 minutes, or until the filling is bubbly and heated through.

10

Remove the dish from the oven and let it cool for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1533
cal
184.5g
protein
83.6g
carbs
47.8g
fat

Nutrition Facts

1 serving (1783.9g)
Calories
1533
% Daily Value*
Total Fat 47.8 g 61%
Saturated Fat 21.1 g 106%
Polyunsaturated Fat 0.9 g
Cholesterol 513 mg 171%
Sodium 4263 mg 185%
Total Carbohydrate 83.6 g 30%
Dietary Fiber 16.9 g 60%
Total Sugars 35.2 g
Protein 184.5 g 369%
Vitamin D 3.4 mcg 17%
Calcium 568 mg 44%
Iron 11.3 mg 63%
Potassium 3375 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
49.1%%
28.6%%
Fat: 430 cal (28.6%%)
Protein: 738 cal (49.1%%)
Carbs: 334 cal (22.3%%)