Nutrition Facts for Comforting dumpling soup
Blog Research API Download App

Comforting Dumpling Soup

Image of Comforting Dumpling Soup
Nutriscore Rating: 71/100

Warm your soul with a bowl of Comforting Dumpling Soup, a hearty one-pot meal perfect for chilly evenings or when you need a dose of nostalgia. This recipe pairs tender morsels of shredded chicken with a savory, herby broth brimming with carrots, celery, and peas, creating the ultimate feel-good dish. The star of the show? Pillow-soft dumplings made from scratch and simmered to perfection, soaking up all the delicious flavors. With minimal prep, a mix of pantry staples, and a cooking process that keeps the dumplings light and fluffy, this soup is both satisfying and easy to make. Garnished with fresh parsley, each bowl offers wholesome comfort that the whole family will love. Whether you're seeking a weeknight dinner solution or a soothing meal for cozy nights in, this recipe hits all the right notes.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 8 cups Chicken broth
  • 1 pound Boneless, skinless chicken thighs
  • 2 large Carrots, diced
  • 2 medium Celery stalks, diced
  • 1 medium Onion, chopped
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Dried thyme
  • 2 pieces Bay leaf
  • 1.5 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Salt for dumplings
  • 0.75 cup Milk
  • 2 tablespoons Unsalted butter, melted
  • 1 cup Frozen peas
  • 2 tablespoons Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot, combine the chicken broth, chicken thighs, carrots, celery, onion, minced garlic, salt, black pepper, dried thyme, and bay leaves.

2

Bring to a boil over medium-high heat. Once boiling, reduce the heat to low and simmer for 25 minutes or until the chicken is cooked through.

3

Remove the chicken from the pot and allow it to cool slightly. Shred the chicken using two forks, discarding any excess fat.

4

While the chicken cools, make the dumplings. In a mixing bowl, stir together the all-purpose flour, baking powder, and 0.5 teaspoon salt.

5

Add the milk and melted butter to the flour mixture, stirring gently until just combined. Do not overmix.

6

Return the shredded chicken to the pot and stir in the frozen peas.

7

Drop spoonfuls of the dumpling batter into the simmering soup, ensuring that the dumplings do not touch.

8

Cover the pot with a lid and simmer for an additional 15 minutes, avoiding lifting the lid to ensure fluffy dumplings.

9

Once the dumplings are cooked through and fluffy, remove the bay leaves from the soup.

10

Garnish with fresh parsley before serving. Serve hot and enjoy your comforting dumpling soup.

Cooking Tip: Take your time with each step for the best results!
593
cal
45.8g
protein
55.0g
carbs
20.8g
fat

Nutrition Facts

1 serving (832.9g)
Calories
593
% Daily Value*
Total Fat 20.8 g 27%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 139 mg 46%
Sodium 2304 mg 100%
Total Carbohydrate 55.0 g 20%
Dietary Fiber 5.8 g 21%
Total Sugars 9.2 g
Protein 45.8 g 92%
Vitamin D 0.8 mcg 4%
Calcium 163 mg 13%
Iron 5.0 mg 28%
Potassium 1146 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.3%%
31.1%%
31.6%%
Fat: 740 cal (31.6%%)
Protein: 729 cal (31.1%%)
Carbs: 875 cal (37.3%%)