Crusted Tilapia with Chipotle Lime Dressing
Elevate your dinner game with this Crusted Tilapia with Chipotle Lime Dressing—an irresistible combination of crispy texture and bold, zesty flavors. Tender tilapia fillets are perfectly coated in a golden crust of panko breadcrumbs, Parmesan cheese, and aromatic spices, then seared to crispy perfection before finishing in the oven. The real showstopper, however, is the smoky chipotle lime dressing, made with a creamy blend of Greek yogurt, mayonnaise, tangy lime juice, and a hint of honey for balance. Ready in just 35 minutes, this easy yet restaurant-quality dish is perfect for busy weeknights or entertaining guests. Serve with a side of roasted vegetables or a fresh green salad, and let the vibrant flavors shine! Keywords: crusted tilapia, chipotle lime dressing, crispy tilapia recipe, easy seafood dinner, tilapia with sauce.
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 1 cup Panko breadcrumbs
- 0.5 cup Parmesan cheese
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 pieces Eggs
- 0.5 cup All-purpose flour
- 2 tablespoons Olive oil
- 0.25 cup Mayonnaise
- 0.25 cup Greek yogurt
- 1 piece Chipotle chili in adobo sauce
- 2 tablespoons Lime juice
- 1 teaspoon Honey
- 2 tablespoons Fresh cilantro (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow bowl, mix the panko breadcrumbs, Parmesan cheese, paprika, garlic powder, salt, and black pepper.
In a second shallow bowl, beat the eggs.
Place the flour into a third shallow bowl.
Dredge each tilapia fillet in flour, shaking off the excess, then dip into the beaten egg, and finally coat with the breadcrumb mixture. Press gently to ensure the breadcrumbs adhere well.
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Sear the tilapia fillets for 2 minutes per side until golden and crispy. Transfer them to the prepared baking sheet.
Bake the tilapia in the oven for 8-10 minutes, or until they are cooked through and flake easily with a fork.
While the tilapia is baking, prepare the chipotle lime dressing. In a blender or food processor, combine mayonnaise, Greek yogurt, chipotle chili, lime juice, honey, and cilantro (if using). Blend until smooth and creamy. Taste and adjust seasoning if needed.
Remove the tilapia from the oven and allow to cool slightly.
Drizzle the chipotle lime dressing over the crusted tilapia or serve it on the side for dipping. Enjoy!
Nutrition Facts
Calories |
2064 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.3 g | 140% | |
| Saturated Fat | 24.8 g | 124% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 705 mg | 235% | |
| Sodium | 2478 mg | 108% | |
| Total Carbohydrate | 119.1 g | 43% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 13.8 g | ||
| Protein | 151.7 g | 303% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 646 mg | 50% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 2006 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
