Nutrition Facts for Crusted skillet halibut steaks with chile cilanto aioli

Crusted Skillet Halibut Steaks with Chile Cilanto Aioli

Image of Crusted Skillet Halibut Steaks with Chile Cilanto Aioli
Nutriscore Rating: 57/100

Elevate your seafood dinner game with these irresistibly crispy Crusted Skillet Halibut Steaks with Chile Cilantro Aioli. Featuring flaky halibut coated in a golden, Parmesan-infused panko crust, this dish offers the perfect balance of crunch and tenderness. A quick sear in a hot skillet locks in the fish's natural juiciness while achieving a beautiful golden crust. The star of the recipe, however, is the zesty chile cilantro aioliβ€”a creamy blend of mayo, fresh cilantro, lime, and a touch of honey and chili paste for a kick of heat. Ready in just 35 minutes, this restaurant-quality meal is surprisingly simple and perfect for weeknights or special occasions. Serve with a fresh salad or roasted vegetables for an unforgettable seafood experience.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 4 pieces Halibut steaks
  • 1 cup Panko breadcrumbs
  • 0.333 cup Parmesan cheese, grated
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 0.5 cup All-purpose flour
  • 3 tablespoons Olive oil
  • 0.25 cup Cilantro, chopped
  • 0.5 cup Mayonnaise
  • 1 tablespoon Fresh lime juice
  • 1 teaspoon Honey
  • 1 teaspoon Red chili paste
  • 1 clove Garlic, minced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a shallow dish, combine panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.

2

In a separate bowl, lightly beat the eggs.

3

Place the flour in another shallow dish for dredging.

4

Pat the halibut steaks dry with paper towels and season both sides with a pinch of salt and black pepper.

5

Dredge each halibut steak in the flour, shaking off any excess, then dip into the beaten eggs, and finally press into the breadcrumb mixture to coat fully. Set aside on a plate.

6

Heat a large skillet over medium heat and add olive oil.

7

Once the oil is hot, carefully place the halibut steaks in the skillet. Cook for 3-4 minutes per side, or until the crust is golden brown and the fish is cooked through. Remove from the skillet and keep warm.

8

To make the chile cilantro aioli, combine mayonnaise, chopped cilantro, lime juice, honey, red chili paste, and minced garlic in a small bowl. Mix well until smooth and creamy.

9

Serve the halibut steaks hot with a generous dollop of chile cilantro aioli on top. Garnish with additional cilantro if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1898
cal
54.6g
protein
85.2g
carbs
150.1g
fat

Nutrition Facts

1 serving (565.9g)
Calories
1898
% Daily Value*
Total Fat 150.1 g 192%
Saturated Fat 23.5 g 118%
Polyunsaturated Fat 4.0 g
Cholesterol 573 mg 191%
Sodium 3416 mg 149%
Total Carbohydrate 85.2 g 31%
Dietary Fiber 4.9 g 18%
Total Sugars 7.8 g
Protein 54.6 g 109%
Vitamin D 7.7 mcg 39%
Calcium 413 mg 32%
Iron 7.5 mg 42%
Potassium 933 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
11.4%%
70.7%%
Fat: 1350 cal (70.7%%)
Protein: 218 cal (11.4%%)
Carbs: 340 cal (17.8%%)