Crunchy Veggie Rice Paper Wraps
Delight in the crisp, refreshing flavors of these Crunchy Veggie Rice Paper Wraps, a vibrant and healthy appetizer perfect for any occasion. Packed with bright, colorful vegetables like shredded purple cabbage, crunchy carrots, cool cucumbers, and sweet red bell peppers, these rolls are as visually stunning as they are nutritious. Creamy avocado adds a satisfying richness, while fresh mint and cilantro infuse every bite with a burst of aromatic freshness. Wrapped in delicate rice paper, these no-cook wraps are paired with a luscious homemade peanut dipping sauce, blending soy sauce, lime juice, and toasted sesame oil for a savory, tangy finish. Quick to prepare in just 30 minutes, this guilt-free vegan recipe is ideal for light lunches, party platters, or healthy snack options.
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Recipe Information
Ingredients
- 12 pieces Rice paper wrappers
- 2 medium Carrot
- 1 large Cucumber
- 1 large Red bell pepper
- 1 cup Purple cabbage
- 1 medium Avocado
- 1 handful Fresh mint leaves
- 1 handful Fresh cilantro leaves
- 3 tablespoons Soy sauce
- 2 tablespoons Peanut butter
- 2 tablespoons Lime juice
- 1 teaspoon Toasted sesame oil
- 2 tablespoons Water
Instructions
Wash and prepare the vegetables. Peel the carrots and cut them into thin matchstick-sized strips. Slice the cucumber and red bell pepper into similarly thin strips. Shred the purple cabbage and slice the avocado into thin wedges.
Prepare your workspace by setting out a large cutting board, a shallow dish of warm water for softening the rice paper, the prepared vegetables, and fresh herbs.
Take one rice paper wrapper and submerge it in the warm water for about 10-15 seconds until it becomes soft and pliable. Lay it flat on the cutting board.
Place a small handful of shredded cabbage, a few strips of carrot, cucumber, and bell pepper, a slice of avocado, and a few mint and cilantro leaves onto the center of the rice paper.
Fold the bottom edge of the rice paper up over the filling, then fold in the sides, and roll it tightly to form a wrap. Repeat with the remaining rice paper wrappers and filling.
In a small bowl, whisk together the soy sauce, peanut butter, lime juice, toasted sesame oil, and water to create a smooth and creamy dipping sauce.
Serve the wraps immediately with the peanut sauce on the side for dipping.
Nutrition Facts
Calories |
1127 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.3 g | 59% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 6.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1916 mg | 83% | |
| Total Carbohydrate | 166.7 g | 61% | |
| Dietary Fiber | 27.0 g | 96% | |
| Total Sugars | 26.3 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 335 mg | 26% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2822 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
