Nutrition Facts for Crunchy topping for tossed salad

Crunchy Topping for Tossed Salad

Image of Crunchy Topping for Tossed Salad
Nutriscore Rating: 64/100

Elevate your salads with this irresistible Crunchy Topping for Tossed Salad, a flavorful blend of toasted almond slices, sunflower seeds, and pumpkin seeds combined with golden-brown panko breadcrumbs. Infused with a delicious mix of garlic powder, paprika, and a hint of olive oil, this quick and easy recipe adds a satisfying crunch and savory depth to every bite. Perfectly balanced with an optional drizzle of honey for a touch of sweetness, this topping is versatile enough to complement any fresh greens. Ready in just 15 minutes and easily stored for up to a week, this nutty and crispy salad topping is a must-have for anyone looking to take their salads to the next level.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 0.5 cup almond slices
  • 0.25 cup sunflower seeds
  • 0.25 cup pumpkin seeds
  • 0.5 cup panko breadcrumbs
  • 1.5 tablespoons olive oil
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons paprika
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoon honey (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat a large, nonstick skillet over medium heat.

2

Add almond slices, sunflower seeds, and pumpkin seeds to the skillet. Toast them for 3-4 minutes, stirring frequently, until lightly golden and fragrant.

3

Push the toasted nuts and seeds to one side of the skillet. Add the panko breadcrumbs to the empty side and drizzle in the olive oil.

4

Cook the panko breadcrumbs for 2-3 minutes, stirring frequently, until they turn golden brown.

5

Combine the nuts, seeds, and breadcrumbs together in the skillet. Sprinkle in garlic powder, paprika, salt, and black pepper. For a touch of sweetness, drizzle honey over the mixture if desired.

6

Stir everything together to evenly coat with the seasonings, then remove the skillet from heat.

7

Transfer the mixture to a plate lined with parchment paper to cool completely.

8

Once cooled, store the crunchy topping in an airtight container at room temperature for up to 1 week.

9

Sprinkle generously over your favorite tossed salad and enjoy the added crunch and flavor!

Cooking Tip: Take your time with each step for the best results!
1114
cal
36.0g
protein
55.5g
carbs
90.9g
fat

Nutrition Facts

1 serving (200.7g)
Calories
1114
% Daily Value*
Total Fat 90.9 g 117%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 21.0 g
Cholesterol 0 mg 0%
Sodium 770 mg 33%
Total Carbohydrate 55.5 g 20%
Dietary Fiber 14.9 g 53%
Total Sugars 11.4 g
Protein 36.0 g 72%
Vitamin D 0.0 mcg 0%
Calcium 203 mg 16%
Iron 8.5 mg 47%
Potassium 1127 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.7%%
12.2%%
69.1%%
Fat: 818 cal (69.1%%)
Protein: 144 cal (12.2%%)
Carbs: 222 cal (18.7%%)