Nutrition Facts for Crunchy romaine salad with eggs and croutons

Crunchy Romaine Salad with Eggs and Croutons

Image of Crunchy Romaine Salad with Eggs and Croutons
Nutriscore Rating: 70/100

Crisp, refreshing, and satisfying, this Crunchy Romaine Salad with Eggs and Croutons is the perfect balance of texture and flavor. Featuring a base of crisp romaine lettuce, this salad is elevated with protein-packed boiled eggs, golden homemade croutons made from day-old bread, and a tangy honey-Dijon dressing that ties it all together. A sprinkle of Parmesan cheese adds a savory finish, making every bite irresistible. Ready in just 35 minutes, this easy-to-make salad is ideal as a light main course or a hearty side dish. Whether you’re hosting a dinner party or craving a nutritious meal, this recipe promises maximum flavor with minimal effort.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 hearts Romaine lettuce
  • 4 Large eggs
  • 2 cups Day-old bread (e.g. sourdough or baguette)
  • 3 tablespoons Olive oil
  • 0.5 teaspoons Garlic powder
  • 1.5 teaspoons Salt
  • 0.5 teaspoons Ground black pepper
  • 2 tablespoons Lemon juice
  • 1 teaspoons Dijon mustard
  • 1 teaspoons Honey
  • 0.25 cups Parmesan cheese (grated)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Start by boiling the eggs: Place the eggs in a pot and cover them with cold water. Bring the water to a boil, then reduce to a simmer and let cook for 10 minutes. Once done, transfer the eggs to a bowl of ice water to cool. Peel and slice the eggs into quarters.

2

Preheat your oven to 375Β°F (190Β°C).

3

Prepare the croutons: Cut the day-old bread into 1-inch cubes. In a mixing bowl, toss the bread cubes with 2 tablespoons of olive oil, garlic powder, 0.5 teaspoons of salt, and 0.25 teaspoons of black pepper. Spread the seasoned bread cubes onto a baking sheet and bake for 10-12 minutes, or until golden and crunchy. Remove and let cool.

4

Rinse the romaine hearts under cold water, pat them dry with paper towels, and chop them into bite-sized pieces. Place the lettuce into a large salad bowl.

5

Prepare the dressing: In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, Dijon mustard, honey, 0.5 teaspoons of salt, and 0.25 teaspoons of black pepper until emulsified.

6

Assemble the salad: Add the croutons and sliced eggs to the bowl of romaine. Drizzle the dressing over the salad and gently toss to combine.

7

Finish the salad by sprinkling the grated Parmesan cheese on top. Serve immediately for the best crunch and flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
1929
cal
90.5g
protein
197.5g
carbs
91.2g
fat

Nutrition Facts

1 serving (1855.2g)
Calories
1929
% Daily Value*
Total Fat 91.2 g 117%
Saturated Fat 25.0 g 125%
Polyunsaturated Fat 5.0 g
Cholesterol 792 mg 264%
Sodium 6649 mg 289%
Total Carbohydrate 197.5 g 72%
Dietary Fiber 24.2 g 86%
Total Sugars 20.1 g
Protein 90.5 g 181%
Vitamin D 4.0 mcg 20%
Calcium 1509 mg 116%
Iron 25.8 mg 143%
Potassium 3086 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.0%%
18.3%%
41.6%%
Fat: 820 cal (41.6%%)
Protein: 362 cal (18.3%%)
Carbs: 790 cal (40.0%%)