Nutrition Facts for Crunchy paprika chicken

Crunchy Paprika Chicken

Image of Crunchy Paprika Chicken
Nutriscore Rating: 66/100

Get ready to elevate your weeknight dinners with this irresistible Crunchy Paprika Chicken recipe! Perfectly seasoned with a smoky blend of paprika, garlic, and onion powders, these golden-brown chicken breasts boast a satisfyingly crisp coating made from panko breadcrumbs and Parmesan cheese. The secret to their tender, juicy interior lies in pounding the chicken to an even thickness, ensuring quick and uniform cooking. Fried to perfection in a sizzling skillet, these cutlets are not only easy to make in under 40 minutes but also incredibly versatileβ€”pair them with a fresh garden salad, creamy mashed potatoes, or roasted veggies for a complete meal. Whether you're feeding the family or impressing dinner guests, this crunchy chicken recipe is guaranteed to become a household favorite.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces chicken breasts
  • 1 cup all-purpose flour
  • 2 tablespoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 large eggs
  • 0.25 cup milk
  • 1.5 cups panko breadcrumbs
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Pound the chicken breasts to an even thickness using a meat mallet or rolling pin between two sheets of plastic wrap or parchment paper.

2

In a shallow dish, mix together the flour, paprika, garlic powder, onion powder, salt, and black pepper.

3

In another shallow dish, whisk the eggs and milk until well combined.

4

In a third shallow dish, combine the panko breadcrumbs and grated Parmesan cheese.

5

Dredge each chicken breast in the flour mixture, coating it evenly, then dip it into the egg mixture, and finally press it into the breadcrumb mixture, ensuring all sides are well coated.

6

Heat the vegetable oil in a large skillet over medium heat. When the oil is hot, carefully place the coated chicken breasts in the skillet. Cook for about 4–5 minutes on each side or until golden brown and cooked through (internal temperature should reach 165Β°F/74Β°C).

7

Transfer the cooked chicken to a plate lined with paper towels to drain any excess oil.

8

Serve hot with your choice of sides, such as a crisp garden salad, roasted vegetables, or mashed potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
3159
cal
270.1g
protein
166.5g
carbs
157.9g
fat

Nutrition Facts

1 serving (1230.4g)
Calories
3159
% Daily Value*
Total Fat 157.9 g 202%
Saturated Fat 34.1 g 170%
Polyunsaturated Fat 67.2 g
Cholesterol 990 mg 330%
Sodium 4238 mg 184%
Total Carbohydrate 166.5 g 61%
Dietary Fiber 11.7 g 42%
Total Sugars 10.5 g
Protein 270.1 g 540%
Vitamin D 2.7 mcg 14%
Calcium 730 mg 56%
Iron 18.8 mg 104%
Potassium 739 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
34.1%%
44.9%%
Fat: 1421 cal (44.9%%)
Protein: 1080 cal (34.1%%)
Carbs: 666 cal (21.0%%)