Nutrition Facts for Crunchy noodle salad award winning
Blog Research API Download App

Crunchy Noodle Salad Award Winning

Image of Crunchy Noodle Salad Award Winning
Nutriscore Rating: 69/100

Transform your salad game with this award-winning Crunchy Noodle Salad, a vibrant and irresistible fusion of fresh vegetables and bold Asian-inspired flavors. Packed with the perfect combination of shredded green and purple cabbage, sweet grated carrots, crisp bell peppers, and nutty roasted peanuts, this salad is topped with crunchy toasted ramen noodles for an unforgettable texture. The homemade sesame-ginger dressing, infused with soy sauce, honey, and a hint of garlic, ties everything together beautifully for a savory-sweet tang. Ready in just 25 minutes, this quick and easy recipe is perfect for potlucks, barbecues, or refreshing weeknight meals. Get ready to impress your guestsβ€”or your taste budsβ€”with this crowd-pleasing creation!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 packs Ramen noodles (instant, uncooked)
  • 4 cups Shredded green cabbage
  • 2 cups Shredded purple cabbage
  • 1 cup Grated carrot
  • 1 cup Sliced green onions
  • 1 cup Sliced red bell pepper
  • 1 cup Roasted peanuts
  • 2 tablespoons Sesame seeds
  • 0.25 cup Soy sauce
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sesame oil
  • 1 tablespoon Honey
  • 1 teaspoon Grated fresh ginger
  • 1 clove Garlic (minced)
  • 0.25 cup Vegetable oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Toast the ramen noodles: Crush the uncooked ramen noodles into small pieces. Heat a dry skillet over medium heat and toast the noodles for 4-5 minutes, stirring frequently to avoid burning. Set aside to cool.

2

In a large mixing bowl, combine green cabbage, purple cabbage, grated carrot, green onions, and red bell pepper.

3

Add the roasted peanuts and sesame seeds to the vegetable mixture. Stir to combine.

4

In a small bowl or jar, prepare the dressing by whisking together soy sauce, rice vinegar, sesame oil, honey, grated ginger, minced garlic, vegetable oil, salt, and black pepper until fully emulsified.

5

Pour the dressing over the vegetable mixture and toss well to coat all ingredients evenly.

6

Right before serving, add the toasted ramen noodles to the salad and gently toss to maintain their crunchiness.

7

Taste and adjust seasoning with additional salt or pepper, if needed. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
459
cal
12.6g
protein
38.3g
carbs
30.0g
fat

Nutrition Facts

1 serving (267.9g)
Calories
459
% Daily Value*
Total Fat 30.0 g 38%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 7.2 g
Cholesterol 0 mg 0%
Sodium 1287 mg 56%
Total Carbohydrate 38.3 g 14%
Dietary Fiber 7.8 g 28%
Total Sugars 11.0 g
Protein 12.6 g 25%
Vitamin D 0.0 mcg 0%
Calcium 99 mg 8%
Iron 3.2 mg 18%
Potassium 686 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.3%%
10.6%%
57.2%%
Fat: 1624 cal (57.2%%)
Protein: 300 cal (10.6%%)
Carbs: 916 cal (32.3%%)