Nutrition Facts for Crunchy green bean casserole

Crunchy Green Bean Casserole

Image of Crunchy Green Bean Casserole
Nutriscore Rating: 54/100

Elevate your holiday table or weeknight dinner with this irresistible Crunchy Green Bean Casserole, a modern twist on a beloved classic. Featuring tender-crisp fresh green beans enveloped in a rich, creamy garlic and Parmesan sauce, this dish is crowned with a golden layer of crispy fried onions for the perfect balance of texture and flavor. Made with simple, wholesome ingredients like real heavy cream, sautéed onions, and a touch of chicken or vegetable broth, every bite is comfort food at its finest. With a quick 15-minute prep time and a bubbling oven-finish in just 30 minutes, this casserole is perfect for feeding a crowd or adding a touch of elegance to your meal. Whether you're planning Thanksgiving or looking for a savory side dish, this crunchy green bean casserole will quickly become your favorite go-to recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 450 grams fresh green beans, trimmed and cut into 2-inch pieces
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • 240 milliliters chicken or vegetable broth
  • 120 milliliters heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 60 grams grated Parmesan cheese
  • 150 grams crispy fried onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Bring a large pot of salted water to a boil and blanch the green beans for 4-5 minutes until tender-crisp. Drain and set aside.

3

In a large skillet, melt the butter over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for an additional 30 seconds until fragrant.

4

Sprinkle the flour over the onion and garlic mixture and stir well to combine. Cook for 1-2 minutes to remove the raw flour taste.

5

Slowly pour in the chicken or vegetable broth while whisking to prevent lumps. Cook for 2-3 minutes until the mixture thickens.

6

Stir in the heavy cream, salt, and ground black pepper. Let the sauce simmer for 2 minutes, then remove from heat.

7

Add the blanched green beans to the skillet and toss them to coat evenly in the sauce. Stir in the grated Parmesan cheese.

8

Transfer the mixture to a greased 9x13-inch (23x33 cm) baking dish and spread it out evenly.

9

Sprinkle the crispy fried onions evenly over the top of the casserole.

10

Bake in the preheated oven for 15-20 minutes, or until the top is golden brown and the casserole is bubbling.

11

Remove from the oven and let it rest for 5 minutes before serving. Enjoy your Crunchy Green Bean Casserole!

Cooking Tip: Take your time with each step for the best results!
2064
cal
37.6g
protein
119.4g
carbs
158.3g
fat

Nutrition Facts

1 serving (1183.6g)
Calories
2064
% Daily Value*
Total Fat 158.3 g 203%
Saturated Fat 82.4 g 412%
Polyunsaturated Fat 0.0 g
Cholesterol 242 mg 81%
Sodium 5614 mg 244%
Total Carbohydrate 119.4 g 43%
Dietary Fiber 14.7 g 52%
Total Sugars 20.1 g
Protein 37.6 g 75%
Vitamin D 0.0 mcg 0%
Calcium 875 mg 67%
Iron 6.0 mg 33%
Potassium 1187 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
7.3%%
69.4%%
Fat: 1424 cal (69.4%%)
Protein: 150 cal (7.3%%)
Carbs: 477 cal (23.3%%)