Crunchy Cabbage Salad
Elevate your next meal with this vibrant and satisfying Crunchy Cabbage Salad, a refreshing blend of finely shredded green and red cabbage, crisp carrots, and a hint of green onion for a burst of flavor. Enhanced with the nutty crunch of toasted slivered almonds and sunflower seeds, this salad is perfectly balanced with a tangy, homemade dressing featuring white vinegar, olive oil, honey, and a touch of Dijon mustard. Ready in just 25 minutes, this quick and easy recipe is both a nutritious side dish and a showstopper for potlucks or picnics. Packed with texture and zest, this cabbage salad is a healthy, make-ahead option that’s sure to impress!
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Recipe Information
Ingredients
- 1 head (medium size) green cabbage
- 0.5 head (small size) red cabbage
- 2 large carrot
- 4 stalks green onions
- 0.5 cup slivered almonds
- 0.25 cup sunflower seeds
- 0.25 cup white vinegar
- 0.25 cup olive oil
- 2 tablespoons honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Finely shred the green cabbage and red cabbage. Place them into a large mixing bowl.
Peel and grate the carrots, then add them to the mixing bowl with the cabbage.
Thinly slice the green onions and toss them with the other vegetables in the bowl.
Toast the slivered almonds and sunflower seeds in a dry skillet over medium heat for 3-5 minutes, stirring frequently to prevent burning. Once toasted, let them cool slightly and add them to the bowl.
In a small bowl, whisk together the white vinegar, olive oil, honey, Dijon mustard, salt, and black pepper until fully combined to make the dressing.
Pour the dressing over the salad, and gently toss to coat all of the ingredients evenly.
Let the salad rest for 10 minutes to allow the flavors to meld together.
Serve immediately or refrigerate until ready to serve. Enjoy your Crunchy Cabbage Salad!
Nutrition Facts
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrate | 25.0 g | 9% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 14.1 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 636 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
