Nutrition Facts for Coleslaw crunch salad

Coleslaw Crunch Salad

Image of Coleslaw Crunch Salad
Nutriscore Rating: 76/100

Get ready to elevate your side dish game with this vibrant and flavor-packed Coleslaw Crunch Salad! Bursting with a medley of shredded green and red cabbage, crisp carrots, and sweet red bell peppers, this dish is taken to the next level with toasted slivered almonds, sunflower seeds, and the irresistible crunch of crushed uncooked ramen noodles. Tossed in a creamy yet tangy dressing made with mayonnaise, apple cider vinegar, honey, and Dijon mustard, this crowd-pleaser offers the perfect balance of textures and flavors in every bite. Ready in just 20 minutes and perfect for barbecues, potlucks, or as a light lunch, this crunchy coleslaw recipe brings color and zest to any table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 cups (shredded) green cabbage
  • 2 cups (shredded) red cabbage
  • 1 cup (shredded) carrots
  • 1 large (thinly sliced) red bell pepper
  • 3 (sliced) green onions
  • 1 cup (toasted) slivered almonds
  • 1 cup sunflower seeds
  • 1 pack (uncooked, crushed) ramen noodles
  • 1 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine shredded green cabbage, red cabbage, carrots, red bell pepper, and green onions.

2

In a dry skillet over medium heat, toast the slivered almonds and sunflower seeds until golden and fragrant, about 3-5 minutes. Allow to cool and add to the bowl with the vegetables.

3

Crush the uncooked ramen noodles into small pieces and add them to the bowl as well.

4

In a separate small bowl, whisk together mayonnaise, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth and well blended.

5

Pour the dressing over the vegetable mixture and toss well to evenly coat all ingredients.

6

Refrigerate the salad for at least 15 minutes before serving to let the flavors meld.

7

Give the salad a quick toss before serving and enjoy your colorful, crunchy coleslaw salad!

Cooking Tip: Take your time with each step for the best results!
3930
cal
76.0g
protein
241.7g
carbs
314.3g
fat

Nutrition Facts

1 serving (1389.7g)
Calories
3930
% Daily Value*
Total Fat 314.3 g 403%
Saturated Fat 28.5 g 142%
Polyunsaturated Fat 47.5 g
Cholesterol 235 mg 78%
Sodium 2330 mg 101%
Total Carbohydrate 241.7 g 88%
Dietary Fiber 50.8 g 181%
Total Sugars 53.2 g
Protein 76.0 g 152%
Vitamin D 0.0 mcg 0%
Calcium 645 mg 50%
Iron 15.2 mg 84%
Potassium 3893 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.6%%
7.4%%
69.0%%
Fat: 2828 cal (69.0%%)
Protein: 304 cal (7.4%%)
Carbs: 966 cal (23.6%%)