Nutrition Facts for Crpes palatschinken gluten free

Crpes Palatschinken Gluten Free

Image of Crpes Palatschinken Gluten Free
Nutriscore Rating: 65/100

Delight your taste buds with these irresistibly light and tender Gluten-Free Crêpes Palatschinken, a versatile European-inspired recipe perfect for any occasion. Made with gluten-free all-purpose flour, a touch of vanilla, and your choice of dairy or non-dairy milk, these delicate crêpes are easy to prepare and cater to a variety of dietary needs. The batter comes together effortlessly and yields beautifully paper-thin crêpes with golden, lace-like edges. Whether you prefer them sweet with a dollop of Nutella or fresh fruit, or savory with sautéed vegetables or cream cheese, these gluten-free crêpes are a canvas for endless culinary creativity. Perfect for breakfast, brunch, or dessert, this recipe is ready in just 30 minutes, making it a must-try for both novice and seasoned cooks.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 120 grams Gluten-free all-purpose flour
  • 300 ml Milk (dairy or non-dairy)
  • 2 large Eggs
  • 20 grams Unsalted butter (melted)
  • 10 grams Sugar
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt
  • 1 tablespoon Cooking oil or butter (for greasing the pan)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized mixing bowl, combine the gluten-free flour, sugar, and a pinch of salt to form the dry ingredients.

2

In a separate large bowl, whisk together the milk, eggs, melted butter, and vanilla extract until well blended.

3

Slowly add the dry ingredients into the wet mixture, whisking continuously to create a smooth, lump-free batter. Let the batter rest for 15-20 minutes to allow the flour to hydrate.

4

Heat a non-stick skillet or crêpe pan over medium heat and lightly grease it with a small amount of cooking oil or butter.

5

Once the pan is hot, pour about 1/4 cup (60 ml) of batter into the pan. Quickly tilt and swirl the pan to spread the batter into a thin, even layer. Let the crêpe cook for 1-2 minutes or until the edges begin to lift and the bottom is lightly golden.

6

Using a spatula, carefully flip the crêpe and cook for an additional 1-2 minutes on the other side until lightly golden. Remove the crêpe and place it on a plate.

7

Repeat the process with the remaining batter, stacking the crêpes with a sheet of parchment paper between each to prevent sticking.

8

Serve the crêpes warm with your favorite sweet or savory fillings such as fresh fruit, cream cheese, Nutella, or sautéed vegetables. Roll or fold them as desired before serving.

Cooking Tip: Take your time with each step for the best results!
1054
cal
25.8g
protein
132.0g
carbs
47.5g
fat

Nutrition Facts

1 serving (572.9g)
Calories
1054
% Daily Value*
Total Fat 47.5 g 61%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 0.0 g
Cholesterol 441 mg 147%
Sodium 422 mg 18%
Total Carbohydrate 132.0 g 48%
Dietary Fiber 2.9 g 10%
Total Sugars 26.5 g
Protein 25.8 g 52%
Vitamin D 5.2 mcg 26%
Calcium 460 mg 35%
Iron 2.5 mg 14%
Potassium 616 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.9%%
9.7%%
40.4%%
Fat: 427 cal (40.4%%)
Protein: 103 cal (9.7%%)
Carbs: 528 cal (49.9%%)