Nutrition Facts for Crpes palatschinken gluten free
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Crpes Palatschinken Gluten Free

Image of Crpes Palatschinken Gluten Free
Nutriscore Rating: 66/100

Delight your taste buds with these irresistibly light and tender Gluten-Free Crêpes Palatschinken, a versatile European-inspired recipe perfect for any occasion. Made with gluten-free all-purpose flour, a touch of vanilla, and your choice of dairy or non-dairy milk, these delicate crêpes are easy to prepare and cater to a variety of dietary needs. The batter comes together effortlessly and yields beautifully paper-thin crêpes with golden, lace-like edges. Whether you prefer them sweet with a dollop of Nutella or fresh fruit, or savory with sautéed vegetables or cream cheese, these gluten-free crêpes are a canvas for endless culinary creativity. Perfect for breakfast, brunch, or dessert, this recipe is ready in just 30 minutes, making it a must-try for both novice and seasoned cooks.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 120 grams Gluten-free all-purpose flour
  • 300 ml Milk (dairy or non-dairy)
  • 2 large Eggs
  • 20 grams Unsalted butter (melted)
  • 10 grams Sugar
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt
  • 1 tablespoon Cooking oil or butter (for greasing the pan)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized mixing bowl, combine the gluten-free flour, sugar, and a pinch of salt to form the dry ingredients.

2

In a separate large bowl, whisk together the milk, eggs, melted butter, and vanilla extract until well blended.

3

Slowly add the dry ingredients into the wet mixture, whisking continuously to create a smooth, lump-free batter. Let the batter rest for 15-20 minutes to allow the flour to hydrate.

4

Heat a non-stick skillet or crêpe pan over medium heat and lightly grease it with a small amount of cooking oil or butter.

5

Once the pan is hot, pour about 1/4 cup (60 ml) of batter into the pan. Quickly tilt and swirl the pan to spread the batter into a thin, even layer. Let the crêpe cook for 1-2 minutes or until the edges begin to lift and the bottom is lightly golden.

6

Using a spatula, carefully flip the crêpe and cook for an additional 1-2 minutes on the other side until lightly golden. Remove the crêpe and place it on a plate.

7

Repeat the process with the remaining batter, stacking the crêpes with a sheet of parchment paper between each to prevent sticking.

8

Serve the crêpes warm with your favorite sweet or savory fillings such as fresh fruit, cream cheese, Nutella, or sautéed vegetables. Roll or fold them as desired before serving.

⚡
Cooking Tip: Take your time with each step for the best results!
182
cal
5.0g
protein
20.1g
carbs
8.7g
fat

Nutrition Facts

1 serving (96.4g)
Calories
182
% Daily Value*
Total Fat 8.7 g 11%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 74 mg 25%
Sodium 71 mg 3%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 0.6 g 2%
Total Sugars 4.5 g
Protein 5.0 g 10%
Vitamin D 1.0 mcg 5%
Calcium 70 mg 5%
Iron 0.6 mg 3%
Potassium 102 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.0%%
11.3%%
43.8%%
Fat: 468 cal (43.8%%)
Protein: 120 cal (11.3%%)
Carbs: 480 cal (45.0%%)