Nutrition Facts for Crpes

Crpes

Image of Crpes
Nutriscore Rating: 61/100

Delightfully thin, lacy, and endlessly versatile, this classic crêpe recipe is your gateway to both sweet and savory culinary creations. Made with simple pantry staples like all-purpose flour, milk, eggs, and a touch of sugar, these delicate French-style pancakes are quick to prepare, taking just 10 minutes of prep time and 20 minutes to cook. The batter, enriched with optional vanilla extract for a hint of sweetness, is rested to ensure tender, melt-in-your-mouth crêpes every time. Whether enjoyed as a breakfast treat, dessert, or even a savory brunch option, these crêpes can be filled with anything from Nutella and fresh fruit to ham and cheese. Perfect for any occasion, this recipe produces 8 golden crêpes that are both elegant and easy to make, providing a blank canvas for your favorite toppings and fillings.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup All-purpose flour
  • 2 tablespoons Granulated sugar
  • 0.25 teaspoons Salt
  • 1.25 cups Whole milk
  • 2 pieces Large eggs
  • 2 tablespoons Unsalted butter (melted)
  • 0.5 teaspoons Vanilla extract (optional, for sweet crêpes)
  • 1 tablespoon Butter or oil (for greasing the pan)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium mixing bowl, whisk together the flour, sugar, and salt to combine.

2

In a separate large bowl, whisk together the milk, eggs, melted butter, and vanilla extract (if using) until smooth.

3

Gradually add the dry ingredients to the wet ingredients, whisking constantly, until the batter is smooth with no lumps. If needed, pass the batter through a fine-mesh sieve to remove any lumps.

4

Cover the bowl with plastic wrap and let the batter rest at room temperature for 20-30 minutes. Resting allows the gluten to relax and creates tender crêpes.

5

Heat a non-stick skillet or crêpe pan over medium heat. Lightly grease the pan with butter or oil, using a paper towel to evenly coat the surface.

6

Once the pan is hot, pour about 1/4 cup of batter into the center of the pan and swirl it quickly to spread the batter into a thin, even layer.

7

Cook the crêpe for 1-2 minutes, or until the edges start to lift and the underside is golden brown. Flip the crêpe using a spatula and cook for an additional 30 seconds to 1 minute.

8

Transfer the cooked crêpe to a plate and cover it with a clean kitchen towel to keep warm. Repeat with the remaining batter, re-greasing the pan as needed.

9

Serve the crêpes warm with your choice of fillings, such as fresh fruit, whipped cream, nutella, jam, or savory options like ham and cheese.

Cooking Tip: Take your time with each step for the best results!
1170
cal
34.7g
protein
133.0g
carbs
55.5g
fat

Nutrition Facts

1 serving (596.0g)
Calories
1170
% Daily Value*
Total Fat 55.5 g 71%
Saturated Fat 30.7 g 154%
Polyunsaturated Fat 0.3 g
Cholesterol 502 mg 167%
Sodium 851 mg 37%
Total Carbohydrate 133.0 g 48%
Dietary Fiber 3.3 g 12%
Total Sugars 40.2 g
Protein 34.7 g 69%
Vitamin D 5.6 mcg 28%
Calcium 456 mg 35%
Iron 7.6 mg 42%
Potassium 733 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.5%%
11.9%%
42.7%%
Fat: 499 cal (42.7%%)
Protein: 138 cal (11.9%%)
Carbs: 532 cal (45.5%%)