Nutrition Facts for Crockpot sweet n sour chicken

Crockpot Sweet N Sour Chicken

Image of Crockpot Sweet N Sour Chicken
Nutriscore Rating: 74/100

Transform your weeknight dinners with this effortless Crockpot Sweet N Sour Chicken, a perfect blend of savory, tangy, and slightly sweet flavors. Juicy, bite-sized chicken breasts are slow-cooked to perfection alongside crisp bell peppers, tender onions, and juicy pineapple chunks, all coated in a luscious homemade sweet and sour sauce. With just 15 minutes of prep time, this recipe shines as a deliciously hands-off meal option that simmers to perfection in your crockpot. Thickened with a simple cornstarch slurry, the sauce wraps every bite in vibrant flavor, making it an instant family favorite. Serve over fluffy white or nutty brown rice for a wholesome, restaurant-quality dish from the comfort of your own kitchen. Keywords: Crockpot Sweet N Sour Chicken, tangy pineapple chicken, slow-cooker dinner recipe, sweet and savory chicken, easy weeknight crockpot meals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Boneless, skinless chicken breasts
  • 2 medium Bell peppers (red, yellow, or green)
  • 1 can (20 oz) Pineapple chunks (with juice)
  • 1 medium Onion
  • 1 cup Sweet and sour sauce
  • 2 tablespoons Soy sauce
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 cups Cooked white or brown rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Dice the chicken breasts into bite-sized cubes and season with salt and black pepper.

2

Chop the bell peppers and onion into 1-inch pieces.

3

In the crockpot, add the diced chicken, chopped bell peppers, onion, and the entire can of pineapple chunks along with the juice.

4

In a small mixing bowl, whisk together the sweet and sour sauce, soy sauce, and rice vinegar. Pour this mixture over the chicken and vegetables in the crockpot.

5

Stir gently to combine all the ingredients, ensuring the sauce coats the chicken and vegetables evenly.

6

Cover with the lid and cook on low heat for 4 hours or on high heat for 2 hours, until the chicken is fully cooked and tender.

7

About 30 minutes before the cooking time ends, mix the cornstarch and water in a small bowl to create a slurry. Add this to the crockpot and stir well. This will help thicken the sauce.

8

Cook for the remaining 30 minutes, stirring occasionally, until the sauce reaches your desired consistency.

9

Serve the sweet and sour chicken hot over cooked white or brown rice, if desired, and enjoy!

Cooking Tip: Take your time with each step for the best results!
3109
cal
254.6g
protein
441.4g
carbs
29.2g
fat

Nutrition Facts

1 serving (2849.6g)
Calories
3109
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 592 mg 197%
Sodium 4959 mg 216%
Total Carbohydrate 441.4 g 161%
Dietary Fiber 18.2 g 65%
Total Sugars 171.1 g
Protein 254.6 g 509%
Vitamin D 0.2 mcg 1%
Calcium 297 mg 23%
Iron 11.1 mg 62%
Potassium 3674 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.9%%
33.4%%
8.6%%
Fat: 262 cal (8.6%%)
Protein: 1018 cal (33.4%%)
Carbs: 1765 cal (57.9%%)