Nutrition Facts for Crock pot short ribs with ale and winter squash

Crock Pot Short Ribs with Ale and Winter Squash

Image of Crock Pot Short Ribs with Ale and Winter Squash
Nutriscore Rating: 65/100

Cozy up to a bowl of hearty comfort with these Crock Pot Short Ribs with Ale and Winter Squash, a slow-cooked masterpiece perfect for chilly days. Tender, fall-off-the-bone beef short ribs are braised in a rich blend of amber ale and beef broth, creating a deeply flavorful sauce infused with garlic, onion, and thyme. Sweet, velvety cubes of butternut squash lend a seasonal touch and balance the dish beautifully. Simple yet elegant, this one-pot wonder requires minimal hands-on time, letting your crock pot work its magic over six to eight hours. Serve it with creamy mashed potatoes, crusty bread, or rice for a soul-warming meal that will delight your taste buds. Perfect for a cozy family dinner or easy entertaining, this recipe is a true celebration of slow-cooked comfort food with a seasonal twist.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
6 hr
🕐
Total Time
6 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces Bone-in beef short ribs
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons All-purpose flour
  • 2 tablespoons Olive oil
  • 1 large Yellow onion, diced
  • 2 large Carrots, sliced into rounds
  • 4 cloves Garlic cloves, minced
  • 2 tablespoons Tomato paste
  • 12 fluid ounces Ale (amber or brown)
  • 2 cups Beef broth
  • 2 Bay leaves
  • 1 teaspoon Thyme, fresh or dried
  • 1 medium Butternut squash, peeled, seeded, and cubed
  • 2 tablespoons Parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the short ribs with salt and pepper, then lightly coat them with all-purpose flour.

2

In a large skillet over medium-high heat, heat the olive oil. Sear the short ribs on all sides until browned, about 2-3 minutes per side. Transfer the ribs to the crock pot.

3

In the same skillet, add the diced onion and sliced carrots. Sauté until the onion becomes translucent, about 5 minutes.

4

Add the minced garlic and tomato paste to the skillet. Cook for another 1-2 minutes, stirring frequently, until fragrant.

5

Deglaze the skillet by pouring in the ale and scraping up any browned bits from the bottom of the pan. Let it simmer for 2-3 minutes.

6

Pour the ale mixture into the crock pot with the short ribs. Add the beef broth, bay leaves, thyme, and cubed butternut squash.

7

Stir gently to distribute the ingredients evenly. Cover the crock pot and cook on low for 6-8 hours, or until the short ribs are tender and the squash is soft.

8

Remove the bay leaves before serving. Garnish with chopped parsley if desired. Serve hot with mashed potatoes, rice, or crusty bread.

Cooking Tip: Take your time with each step for the best results!
6098
cal
367.4g
protein
95.5g
carbs
456.6g
fat

Nutrition Facts

1 serving (3303.2g)
Calories
6098
% Daily Value*
Total Fat 456.6 g 585%
Saturated Fat 177.4 g 887%
Polyunsaturated Fat 2.7 g
Cholesterol 1452 mg 484%
Sodium 5696 mg 248%
Total Carbohydrate 95.5 g 35%
Dietary Fiber 17.7 g 63%
Total Sugars 23.9 g
Protein 367.4 g 735%
Vitamin D 0.0 mcg 0%
Calcium 484 mg 37%
Iron 46.0 mg 256%
Potassium 6416 mg 137%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.4%%
24.7%%
68.9%%
Fat: 4109 cal (68.9%%)
Protein: 1469 cal (24.7%%)
Carbs: 382 cal (6.4%%)