Nutrition Facts for Crock pot sauerbraten

Crock Pot Sauerbraten

Image of Crock Pot Sauerbraten
Nutriscore Rating: 66/100

Transport your taste buds to Germany with this Crock Pot Sauerbraten, a comfort food classic made deliciously simple with the ease of slow cooking. Featuring a tender, melt-in-your-mouth boneless beef chuck roast marinated in tangy white and red wine vinegars, aromatic spices like cloves, and a touch of sweetness from crushed gingersnaps, this dish is bursting with complex, savory flavors. Accompanied by hearty carrots and a rich, velvety sauce, it’s the perfect meal for cozy family dinners or celebratory feasts. Best of all, with just 15 minutes of prep and a hands-off 8-hour slow cook, you can enjoy this traditional German pot roast with minimal effort. Serve it over egg noodles or creamy mashed potatoes for a meal that’s both satisfying and unforgettable.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
8 hr
πŸ•
Total Time
8 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 pounds Boneless beef chuck roast
  • 1 cup White vinegar
  • 1 cup Red wine vinegar
  • 2 cups Beef broth
  • 1 large Onion, sliced
  • 3 Carrots, peeled and cut into chunks
  • 2 Bay leaves
  • 10 Whole black peppercorns
  • 0.25 teaspoons Ground cloves
  • 2 tablespoons Granulated sugar
  • 10 Gingersnaps, crushed
  • 1.5 teaspoons Salt
  • 2 tablespoons Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the vegetable oil in a large skillet over medium-high heat. Sear the beef chuck roast on all sides until browned, about 3-4 minutes per side.

2

Place the seared roast into the crock pot.

3

In a medium bowl, combine the white vinegar, red wine vinegar, beef broth, sugar, salt, cloves, bay leaves, and peppercorns. Mix well and pour over the roast in the crock pot.

4

Add the sliced onion and carrots around the roast.

5

Cover the crock pot with the lid and cook on LOW for 8 hours, or until the beef is tender and easily pulls apart with a fork.

6

Once cooked, remove the roast and vegetables from the crock pot and place on a serving platter. Cover loosely with foil to keep warm.

7

Strain the cooking liquid into a saucepan and discard the bay leaves and peppercorns.

8

Bring the liquid to a simmer over medium heat, then stir in the crushed gingersnaps. Cook, stirring frequently, until the sauce thickens, about 5-7 minutes.

9

Serve the sauerbraten sliced, topped with the thickened sauce, alongside the cooked carrots. Optionally, serve with egg noodles or mashed potatoes for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
5302
cal
267.5g
protein
307.0g
carbs
330.9g
fat

Nutrition Facts

1 serving (3201.3g)
Calories
5302
% Daily Value*
Total Fat 330.9 g 424%
Saturated Fat 123.6 g 618%
Polyunsaturated Fat 16.8 g
Cholesterol 1021 mg 340%
Sodium 7572 mg 329%
Total Carbohydrate 307.0 g 112%
Dietary Fiber 22.2 g 79%
Total Sugars 167.9 g
Protein 267.5 g 535%
Vitamin D 0.0 mcg 0%
Calcium 543 mg 42%
Iron 45.3 mg 252%
Potassium 6216 mg 132%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
20.3%%
56.4%%
Fat: 2978 cal (56.4%%)
Protein: 1070 cal (20.3%%)
Carbs: 1228 cal (23.3%%)