Nutrition Facts for Crock pot mixed vegetable

Crock Pot Mixed Vegetable

Image of Crock Pot Mixed Vegetable
Nutriscore Rating: 78/100

Turn your weeknight dinner routine into a celebration of fresh, wholesome flavors with this hearty Crock Pot Mixed Vegetable recipe! Packed with a vibrant medley of carrots, potatoes, zucchini, bell peppers, broccoli, and green beans, this dish is not only colorful but also nourishing. Slow-cooked to perfection in a savory garlic-infused vegetable stock seasoned with thyme and oregano, every bite bursts with comforting, herbaceous goodness. The recipe requires minimal prep and lets your crock pot do all the work, making it a stress-free, healthy option for busy schedules. Perfect as a vegetarian main course or a versatile side dish, this one-pot wonder is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 medium, sliced Carrots
  • 3 medium, diced Potatoes
  • 2 medium, sliced Zucchini
  • 2 medium, diced Bell peppers
  • 2 cups Broccoli florets
  • 1 cup, trimmed Green beans
  • 1 large, diced Onion
  • 4 minced Garlic cloves
  • 3 tablespoons Olive oil
  • 1 cup Vegetable stock
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried oregano
  • 1 teaspoon (or to taste) Salt
  • 0.5 teaspoon (or to taste) Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and prepare all the vegetables as instructed in the ingredients list (sliced, diced, etc.).

2

In a large skillet, heat olive oil over medium heat. Add the diced onion and minced garlic and sauté for 3-4 minutes until fragrant and slightly softened.

3

Place the sautéed onion and garlic at the bottom of the crock pot.

4

Layer the carrots, potatoes, zucchini, bell peppers, broccoli florets, and green beans on top of the onion and garlic in the crock pot.

5

In a small bowl, mix the vegetable stock, dried thyme, dried oregano, salt, and ground black pepper.

6

Pour the seasoned vegetable stock evenly over the vegetables in the crock pot.

7

Gently stir the vegetables to ensure they are coated with the liquid and seasonings.

8

Cover the crock pot with the lid and cook on LOW for 4-5 hours or HIGH for 2-3 hours, until the vegetables are tender but not mushy.

9

Taste and adjust seasonings if needed before serving.

10

Serve warm as a side dish or on its own as a light meal. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1522
cal
40.4g
protein
252.8g
carbs
47.4g
fat

Nutrition Facts

1 serving (2372.5g)
Calories
1522
% Daily Value*
Total Fat 47.4 g 61%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 5.4 g
Cholesterol 0 mg 0%
Sodium 7210 mg 314%
Total Carbohydrate 252.8 g 92%
Dietary Fiber 43.0 g 154%
Total Sugars 74.7 g
Protein 40.4 g 81%
Vitamin D 0.0 mcg 0%
Calcium 517 mg 40%
Iron 15.5 mg 86%
Potassium 6572 mg 140%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.2%%
10.1%%
26.7%%
Fat: 426 cal (26.7%%)
Protein: 161 cal (10.1%%)
Carbs: 1011 cal (63.2%%)