Nutrition Facts for Crock pot kielbasa and bean soup

Crock Pot Kielbasa and Bean Soup

Image of Crock Pot Kielbasa and Bean Soup
Nutriscore Rating: 73/100

Warm up your soul with this hearty and flavorful Crock Pot Kielbasa and Bean Soup, an easy slow-cooker recipe thatโ€™s perfect for busy weekdays or cozy weekends. Packed with savory slices of browned kielbasa, tender great northern beans, sweet carrots, and fragrant celery, this soup gets an extra depth of flavor from smoked paprika and dried thyme. A splash of chicken broth ties all the ingredients together, creating a rich, comforting broth thatโ€™s slow-cooked to perfection. With just 20 minutes of prep time and minimal effort, this gluten-free, one-pot meal is as convenient as it is delicious. Serve it with crusty bread or over fluffy rice for a filling family-friendly dinner thatโ€™s sure to be a hit.

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
6 hr
๐Ÿ•
Total Time
6 hr 20 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

14 items
  • 1 pound kielbasa sausage
  • 2 cans (15 ounces each) canned great northern beans (drained and rinsed)
  • 1 can (14.5 ounces) canned diced tomatoes (with juice)
  • 3 medium carrots
  • 2 medium celery stalks
  • 1 medium yellow onion
  • 2 cloves garlic
  • 4 cups low-sodium chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon black pepper
  • 1 bay leaf
  • 1 tablespoon olive oil
  • to taste salt
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

Slice the kielbasa into 1/4-inch thick rounds. Heat a skillet over medium heat and add olive oil. Cook the kielbasa for 3โ€“4 minutes on each side until lightly browned. Remove from heat and set aside.

2

Peel and dice the carrots, chop the celery, and finely dice the onion. Mince the garlic cloves.

3

In the crock pot, add the browned kielbasa, great northern beans, diced tomatoes with their juice, carrots, celery, onion, and garlic.

4

Pour in the chicken broth. Add the dried thyme, smoked paprika, black pepper, and bay leaf. Stir to combine all ingredients.

5

Place the lid on the crock pot and set it to cook on LOW for 6โ€“7 hours or on HIGH for 3โ€“4 hours. Stir occasionally during cooking if desired.

6

Taste the soup and adjust salt and seasoning as needed before serving.

7

Remove the bay leaf before serving. Ladle the soup into bowls and enjoy it warm with crusty bread or over rice if desired.

โšก
Cooking Tip: Take your time with each step for the best results!
2056
cal
91.9g
protein
162.5g
carbs
117.2g
fat

Nutrition Facts

1 serving (3093.3g)
Calories
2056
% Daily Value*
Total Fat 117.2 g 150%
Saturated Fat 40.0 g 200%
Polyunsaturated Fat 1.5 g
Cholesterol 214 mg 71%
Sodium 8526 mg 371%
Total Carbohydrate 162.5 g 59%
Dietary Fiber 53.2 g 190%
Total Sugars 39.9 g
Protein 91.9 g 184%
Vitamin D 0.0 mcg 0%
Calcium 719 mg 55%
Iron 21.6 mg 120%
Potassium 4627 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
17.7%%
50.9%%
Fat: 1054 cal (50.9%%)
Protein: 367 cal (17.7%%)
Carbs: 650 cal (31.4%%)