Nutrition Facts for Crock pot hawaiian chicken

Crock Pot Hawaiian Chicken

Image of Crock Pot Hawaiian Chicken
Nutriscore Rating: 73/100

Discover the tropical flavors of Crock Pot Hawaiian Chicken, a sweet and savory slow-cooker masterpiece perfect for busy weeknights. This easy-to-make dish features tender, juicy chicken breasts simmered in a luscious sauce made from tangy pineapple juice, smoky barbecue sauce, soy sauce, and a touch of brown sugar, creating the perfect balance of sweet and savory. Vibrant chopped red and green bell peppers add a pop of color and fresh crunch to the dish, while the thickened sauce coats every bite with irresistible flavor. Serve this crowd-pleasing Hawaiian chicken over fluffy white rice for a complete meal the whole family will love. With just 10 minutes of prep time and a simple set-it-and-forget-it approach, it's the ultimate combination of convenience and bold tropical taste! Keywords: Crock Pot Hawaiian Chicken, slow cooker recipe, easy chicken dinner, tropical flavors, family-friendly meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 hr
🕐
Total Time
5 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 can (20 oz) pineapple chunks (with juice)
  • 1.5 cups barbecue sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon garlic powder
  • 1 piece red bell pepper, chopped
  • 1 piece green bell pepper, chopped
  • 2 teaspoons cornstarch
  • 2 tablespoons cold water
  • 4 cups cooked white rice (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the chicken breasts in the bottom of your crock pot.

2

In a medium mixing bowl, combine the barbecue sauce, pineapple chunks (with juice), soy sauce, brown sugar, and garlic powder. Mix well.

3

Pour the sauce mixture over the chicken breasts, ensuring they are fully coated.

4

Add the chopped red and green bell peppers on top of the chicken.

5

Cover the crock pot with its lid and cook on low for 5-6 hours or on high for 3-4 hours, until the chicken is tender and fully cooked (internal temperature of 165°F).

6

Once cooked, carefully shred the chicken using two forks, or leave the pieces whole if preferred.

7

In a small bowl, whisk together the cornstarch and cold water to make a slurry. Add this mixture to the sauce in the crock pot and stir well.

8

Continue cooking on high for an additional 10-15 minutes, or until the sauce thickens.

9

Serve the Hawaiian chicken and sauce over cooked white rice. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3551
cal
252.9g
protein
550.4g
carbs
31.3g
fat

Nutrition Facts

1 serving (2976.0g)
Calories
3551
% Daily Value*
Total Fat 31.3 g 40%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 0.5 g
Cholesterol 592 mg 197%
Sodium 5915 mg 257%
Total Carbohydrate 550.4 g 200%
Dietary Fiber 19.0 g 68%
Total Sugars 227.7 g
Protein 252.9 g 506%
Vitamin D 0.2 mcg 1%
Calcium 426 mg 33%
Iron 23.1 mg 128%
Potassium 4352 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.0%%
28.9%%
8.1%%
Fat: 281 cal (8.1%%)
Protein: 1011 cal (28.9%%)
Carbs: 2201 cal (63.0%%)