Nutrition Facts for Crock pot greek lamb artichoke onion stew
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Crock Pot Greek Lamb Artichoke Onion Stew

Image of Crock Pot Greek Lamb Artichoke Onion Stew
Nutriscore Rating: 72/100

Experience a taste of the Mediterranean with this hearty and aromatic Crock Pot Greek Lamb Artichoke Onion Stew. Tender chunks of seared boneless lamb shoulder are slow-cooked to perfection with vibrant artichoke hearts, sweet onions, and a medley of bold Greek-inspired flavors, including oregano, cinnamon, and cumin. A splash of white wine and bright lemon juice elevate the savory broth, while a final garnish of fresh parsley brings a pop of freshness to every bowl. Perfect for cozy dinners or entertaining guests, this easy slow-cooked lamb stew pairs beautifully with crusty bread or a side of rice. With minimal prep and maximum flavor, it’s the ultimate comfort food for any time of year!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 pounds boneless lamb shoulder
  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 4 garlic cloves, minced
  • 2 cups canned quartered artichoke hearts, drained
  • 1 14.5-ounce can canned diced tomatoes
  • 1.5 cups low-sodium chicken broth
  • 0.5 cups dry white wine
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoon ground cumin
  • 1.5 teaspoons kosher salt
  • 0.5 teaspoons black pepper
  • 1 bay leaf
  • 2 tablespoons fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the boneless lamb shoulder into 2-inch chunks and pat dry with paper towels.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the lamb pieces in batches, ensuring they are browned on all sides (about 2-3 minutes per side). Transfer the browned lamb to the crock pot.

3

In the same skillet, add the remaining 1 tablespoon of olive oil and sautΓ© the diced onion until translucent, about 4-5 minutes. Add the minced garlic and cook for another minute until fragrant.

4

Transfer the sautΓ©ed onion and garlic mixture to the crock pot with the lamb.

5

Add the canned artichoke hearts, diced tomatoes (with their juices), chicken broth, white wine, and lemon juice to the crock pot.

6

Stir in the dried oregano, ground cinnamon, ground cumin, kosher salt, and black pepper. Mix well to ensure all ingredients combine evenly.

7

Place the bay leaf on top, cover the crock pot with its lid, and cook on low for 8 hours or until the lamb is tender and flavors have melded together.

8

Once cooked, remove the bay leaf and discard. Stir the stew gently, taste for seasoning, and adjust salt and pepper if necessary.

9

Ladle the stew into serving bowls and garnish with freshly chopped parsley for a burst of color and freshness.

10

Serve hot with crusty bread or rice for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
530
cal
30.4g
protein
16.8g
carbs
37.4g
fat

Nutrition Facts

1 serving (410.7g)
Calories
530
% Daily Value*
Total Fat 37.4 g 48%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 0.4 g
Cholesterol 122 mg 41%
Sodium 628 mg 27%
Total Carbohydrate 16.8 g 6%
Dietary Fiber 5.8 g 21%
Total Sugars 3.7 g
Protein 30.4 g 61%
Vitamin D 0.1 mcg 0%
Calcium 99 mg 8%
Iron 4.5 mg 25%
Potassium 788 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.9%%
23.3%%
63.9%%
Fat: 2011 cal (63.9%%)
Protein: 733 cal (23.3%%)
Carbs: 404 cal (12.9%%)