Nutrition Facts for Crock pot greek lamb artichoke onion stew

Crock Pot Greek Lamb Artichoke Onion Stew

Image of Crock Pot Greek Lamb Artichoke Onion Stew
Nutriscore Rating: 74/100

Experience a taste of the Mediterranean with this hearty and aromatic Crock Pot Greek Lamb Artichoke Onion Stew. Tender chunks of seared boneless lamb shoulder are slow-cooked to perfection with vibrant artichoke hearts, sweet onions, and a medley of bold Greek-inspired flavors, including oregano, cinnamon, and cumin. A splash of white wine and bright lemon juice elevate the savory broth, while a final garnish of fresh parsley brings a pop of freshness to every bowl. Perfect for cozy dinners or entertaining guests, this easy slow-cooked lamb stew pairs beautifully with crusty bread or a side of rice. With minimal prep and maximum flavor, it’s the ultimate comfort food for any time of year!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
8 hr
πŸ•
Total Time
8 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 pounds boneless lamb shoulder
  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 4 garlic cloves, minced
  • 2 cups canned quartered artichoke hearts, drained
  • 1 14.5-ounce can canned diced tomatoes
  • 1.5 cups low-sodium chicken broth
  • 0.5 cups dry white wine
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoon ground cumin
  • 1.5 teaspoons kosher salt
  • 0.5 teaspoons black pepper
  • 1 bay leaf
  • 2 tablespoons fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the boneless lamb shoulder into 2-inch chunks and pat dry with paper towels.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the lamb pieces in batches, ensuring they are browned on all sides (about 2-3 minutes per side). Transfer the browned lamb to the crock pot.

3

In the same skillet, add the remaining 1 tablespoon of olive oil and sautΓ© the diced onion until translucent, about 4-5 minutes. Add the minced garlic and cook for another minute until fragrant.

4

Transfer the sautΓ©ed onion and garlic mixture to the crock pot with the lamb.

5

Add the canned artichoke hearts, diced tomatoes (with their juices), chicken broth, white wine, and lemon juice to the crock pot.

6

Stir in the dried oregano, ground cinnamon, ground cumin, kosher salt, and black pepper. Mix well to ensure all ingredients combine evenly.

7

Place the bay leaf on top, cover the crock pot with its lid, and cook on low for 8 hours or until the lamb is tender and flavors have melded together.

8

Once cooked, remove the bay leaf and discard. Stir the stew gently, taste for seasoning, and adjust salt and pepper if necessary.

9

Ladle the stew into serving bowls and garnish with freshly chopped parsley for a burst of color and freshness.

10

Serve hot with crusty bread or rice for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
3184
cal
184.4g
protein
98.9g
carbs
224.5g
fat

Nutrition Facts

1 serving (2452.2g)
Calories
3184
% Daily Value*
Total Fat 224.5 g 288%
Saturated Fat 79.9 g 400%
Polyunsaturated Fat 6.2 g
Cholesterol 689 mg 230%
Sodium 3653 mg 159%
Total Carbohydrate 98.9 g 36%
Dietary Fiber 35.1 g 125%
Total Sugars 24.4 g
Protein 184.4 g 369%
Vitamin D 0.0 mcg 0%
Calcium 509 mg 39%
Iron 25.4 mg 141%
Potassium 4260 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
23.4%%
64.1%%
Fat: 2020 cal (64.1%%)
Protein: 737 cal (23.4%%)
Carbs: 395 cal (12.5%%)