Nutrition Facts for Crock pot cowboy stew

Crock Pot Cowboy Stew

Image of Crock Pot Cowboy Stew
Nutriscore Rating: 71/100

Warm, hearty, and bursting with rustic flavor, Crock Pot Cowboy Stew is the ultimate comfort food for busy weeknights or cozy gatherings. Packed with tender ground beef, smoky sausage, diced potatoes, and a medley of canned vegetables like pinto beans, corn, and tomatoes, this slow-cooked stew offers a deliciously robust taste in every bite. A savory blend of pantry staplesβ€”chili powder, smoked paprika, and Worcestershire sauceβ€”elevates the flavor profile, while the hands-off crock pot method ensures effortless preparation. Perfect for feeding a crowd, this one-pot meal is ready to serve piping hot and pairs beautifully with fresh bread or a sprinkle of shredded cheese. If you're craving hearty meals made simple, this Cowboy Stew is your go-to recipe for comforting, family-friendly dining.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
6 hr
πŸ•
Total Time
6 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 pound ground beef
  • 12 ounces smoked sausage, sliced into rounds
  • 3 medium russet potatoes, diced
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 28 ounces canned diced tomatoes (with juices)
  • 8 ounces canned tomato sauce
  • 15 ounces canned pinto beans, drained and rinsed
  • 15 ounces canned corn, drained
  • 2 cups beef broth
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large skillet over medium heat, cook the ground beef until browned and fully cooked, about 6–8 minutes. Drain excess grease and transfer the cooked beef to the crock pot.

2

In the same skillet, lightly brown the sliced smoked sausage for about 2–3 minutes per side to enhance its flavor. Add the sausage to the crock pot.

3

Add the diced potatoes, onion, garlic, canned diced tomatoes (with juices), tomato sauce, drained pinto beans, drained corn, and beef broth to the crock pot.

4

Stir in the Worcestershire sauce, chili powder, smoked paprika, ground cumin, salt, and black pepper, ensuring all ingredients are well combined.

5

Cover the crock pot with the lid and cook on low for 6–8 hours or on high for 3–4 hours, until the potatoes are tender and the flavors are well developed.

6

Taste the stew and adjust the seasoning with additional salt or pepper, if desired.

7

Serve the Cowboy Stew hot, with optional toppings like shredded cheese or fresh parsley. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3610
cal
174.8g
protein
364.4g
carbs
177.8g
fat

Nutrition Facts

1 serving (4106.6g)
Calories
3610
% Daily Value*
Total Fat 177.8 g 228%
Saturated Fat 65.7 g 328%
Polyunsaturated Fat 0.0 g
Cholesterol 501 mg 167%
Sodium 12002 mg 522%
Total Carbohydrate 364.4 g 133%
Dietary Fiber 58.1 g 208%
Total Sugars 71.2 g
Protein 174.8 g 350%
Vitamin D 0.0 mcg 0%
Calcium 672 mg 52%
Iron 32.1 mg 178%
Potassium 9751 mg 207%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.8%%
18.6%%
42.6%%
Fat: 1600 cal (42.6%%)
Protein: 699 cal (18.6%%)
Carbs: 1457 cal (38.8%%)