Nutrition Facts for Crock pot chicken with black beans in cream sauce

Crock Pot Chicken with Black Beans in Cream Sauce

Image of Crock Pot Chicken with Black Beans in Cream Sauce
Nutriscore Rating: 72/100

Transform your weeknight dinners with this comforting Crock Pot Chicken with Black Beans in Cream Sauce, a creamy, flavorful dish that’s as easy to make as it is satisfying. Tender, slow-cooked chicken breasts are shredded and infused with a rich, velvety sauce made from tangy cream cheese, savory seasonings, and the bold flavors of salsa and cumin. Black beans and sweet corn add hearty texture and a southwestern twist, making this dish a standout one-pot meal. With just 10 minutes of prep time, your crock pot takes care of the rest, creating a hands-off dinner perfect for busy days. Serve it over fluffy rice or wrap it in soft tortillas for a versatile meal the whole family will love. Don’t forget a sprinkle of fresh cilantro for the ultimate finishing touch!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
6 hr
πŸ•
Total Time
6 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 cup Black beans (canned, drained and rinsed)
  • 1 cup Salsa (medium or mild, to taste)
  • 1 cup Corn (canned, drained or frozen)
  • 8 ounces Cream cheese
  • 1 teaspoon Cumin
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro (optional, for garnish)
  • 2 cups Cooked rice or tortillas (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Place the boneless, skinless chicken breasts in the bottom of your crock pot.

2

Add the drained and rinsed black beans, salsa, and corn on top of the chicken.

3

Sprinkle the cumin, garlic powder, onion powder, salt, and black pepper evenly over the ingredients.

4

Cut the cream cheese into small cubes and scatter them on top of the other ingredients in the crock pot.

5

Cover the crock pot with the lid and cook on low for 6 hours or on high for 3 hours.

6

After the cooking time has ended, use two forks to shred the chicken directly in the crock pot. Mix the shredded chicken thoroughly with the sauce.

7

Stir well until the cream cheese is fully incorporated and the sauce is smooth and creamy.

8

Taste and adjust seasoning if needed. Add more salt or pepper to your preference.

9

Serve the chicken and sauce over cooked rice, with tortillas, or as desired.

10

Garnish with freshly chopped cilantro for added flavor and presentation, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2981
cal
267.0g
protein
226.7g
carbs
108.1g
fat

Nutrition Facts

1 serving (2032.4g)
Calories
2981
% Daily Value*
Total Fat 108.1 g 139%
Saturated Fat 53.8 g 269%
Polyunsaturated Fat 3.4 g
Cholesterol 821 mg 274%
Sodium 4367 mg 190%
Total Carbohydrate 226.7 g 82%
Dietary Fiber 26.7 g 95%
Total Sugars 34.1 g
Protein 267.0 g 534%
Vitamin D 0.2 mcg 1%
Calcium 502 mg 39%
Iron 15.4 mg 86%
Potassium 4046 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
36.2%%
33.0%%
Fat: 972 cal (33.0%%)
Protein: 1068 cal (36.2%%)
Carbs: 906 cal (30.8%%)