Nutrition Facts for Crock pot california vegetable cheese bake

Crock Pot California Vegetable Cheese Bake

Image of Crock Pot California Vegetable Cheese Bake
Nutriscore Rating: 62/100

Indulge in the velvety comfort of this Crock Pot California Vegetable Cheese Bake, a creamy, cheesy casserole perfect for weeknight dinners or holiday gatherings. Loaded with nutrient-packed California blend vegetables—broccoli, cauliflower, and carrots—this slow cooker recipe combines convenience with unbeatable flavor. A rich, homemade cheese sauce made from sharp cheddar, Parmesan, and cream cheese elevates every bite, while seasonings like garlic and onion powder add savory depth. Optional buttery breadcrumbs create a golden, crispy topping for a delightful textural contrast. With just 10 minutes of prep and a hands-off cooking time in your crock pot, this dish is a stress-free way to serve a satisfying, wholesome side or vegetarian main. Perfectly suited for cozy family meals or potluck parties, it’s a must-try comfort food classic!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 24 oz Frozen California vegetable mix (broccoli, cauliflower, and carrots)
  • 2 Eggs
  • 0.5 cups Half-and-half
  • 2 cups Shredded sharp cheddar cheese
  • 0.25 cups Grated Parmesan cheese
  • 4 oz Cream cheese, softened
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 0.5 tsp Salt
  • 0.5 tsp Black pepper
  • 0.5 cups Breadcrumbs (optional, for topping)
  • 2 tbsp Butter (melted, optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Lightly grease the inside of your crock pot with non-stick cooking spray or a thin layer of butter.

2

Add the frozen California vegetable mix (broccoli, cauliflower, and carrots) to the crock pot. No need to thaw beforehand.

3

In a medium mixing bowl, whisk together the eggs, half-and-half, softened cream cheese, garlic powder, onion powder, salt, and black pepper until smooth and well combined.

4

Stir in shredded cheddar cheese and grated Parmesan cheese into the mixture until evenly mixed.

5

Pour the cheese mixture over the vegetables in the crock pot, gently stirring to coat the vegetables evenly.

6

Cover the crock pot with the lid and cook on LOW for 4 hours, or until the vegetables are tender and the cheese sauce is creamy and fully cooked.

7

If desired, combine the breadcrumbs and melted butter, then sprinkle the mixture over the top of the casserole during the last 15 minutes of cooking and leave the lid off for a crispier topping.

8

Once done, stir gently to mix the casserole and ensure everything is well-distributed. Serve warm and enjoy.

Cooking Tip: Take your time with each step for the best results!
2285
cal
107.2g
protein
103.1g
carbs
170.4g
fat

Nutrition Facts

1 serving (1339.8g)
Calories
2285
% Daily Value*
Total Fat 170.4 g 218%
Saturated Fat 102.9 g 514%
Polyunsaturated Fat 0.7 g
Cholesterol 863 mg 288%
Sodium 4066 mg 177%
Total Carbohydrate 103.1 g 37%
Dietary Fiber 22.8 g 81%
Total Sugars 29.7 g
Protein 107.2 g 214%
Vitamin D 2.5 mcg 13%
Calcium 2389 mg 184%
Iron 8.3 mg 46%
Potassium 1896 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
18.1%%
64.6%%
Fat: 1533 cal (64.6%%)
Protein: 428 cal (18.1%%)
Carbs: 412 cal (17.4%%)