Nutrition Facts for Crock pot beefy spanish rice

Crock Pot Beefy Spanish Rice

Image of Crock Pot Beefy Spanish Rice
Nutriscore Rating: 70/100

Transform your weeknight dinner routine with this irresistible Crock Pot Beefy Spanish Rice recipe! This one-pot wonder combines tender ground beef, aromatic spices like chili powder, cumin, and paprika, and hearty vegetables—including green bell pepper and sweet corn—for a rich, satisfying meal. The magic happens in your Crock-Pot, where the rice slowly absorbs the flavor-packed broth, diced tomatoes, and tomato sauce, creating a perfectly saucy, savory dish. With just 15 minutes of prep time and the convenience of slow cooking, this recipe is ideal for busy schedules. Top it with melted cheddar cheese and fresh cilantro for a vibrant finishing touch. Whether you're craving comfort food or an easy weeknight meal, this Crock Pot Beefy Spanish Rice delivers big flavor with minimal effort!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 14.5 ounces diced tomatoes
  • 8 ounces tomato sauce
  • 2 cups beef broth
  • 1 cup white rice, uncooked
  • 1 medium green bell pepper, diced
  • 1 cup frozen corn
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese (optional, for garnish)
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by browning the ground beef in a skillet over medium heat. Cook until no longer pink, breaking it up into crumbles with a spoon as it cooks. Drain any excess fat.

2

Add the diced onion and minced garlic to the skillet with the ground beef. Sauté for 2-3 minutes until the onion softens and turns translucent. Transfer the mixture to your Crock-Pot.

3

To the Crock-Pot, add the diced tomatoes (with their juice), tomato sauce, and beef broth. Stir to combine.

4

Add the uncooked rice, diced green bell pepper, and frozen corn. Mix well so that everything is evenly distributed.

5

Sprinkle in the chili powder, ground cumin, paprika, dried oregano, salt, and black pepper. Stir again to ensure the spices are well combined.

6

Cover the Crock-Pot with its lid and cook on the high setting for 3-4 hours, or on the low setting for 6-7 hours, until the rice is tender and the flavors have melded together.

7

Once done, fluff the rice gently with a fork. Taste and adjust seasoning if needed.

8

Serve hot and, if desired, garnish with shredded cheddar cheese and fresh cilantro for an extra burst of flavor.

Cooking Tip: Take your time with each step for the best results!
2602
cal
136.8g
protein
238.8g
carbs
126.5g
fat

Nutrition Facts

1 serving (2298.8g)
Calories
2602
% Daily Value*
Total Fat 126.5 g 162%
Saturated Fat 57.9 g 290%
Polyunsaturated Fat 0.0 g
Cholesterol 421 mg 140%
Sodium 5991 mg 260%
Total Carbohydrate 238.8 g 87%
Dietary Fiber 22.9 g 82%
Total Sugars 30.1 g
Protein 136.8 g 274%
Vitamin D 0.6 mcg 3%
Calcium 1169 mg 90%
Iron 17.5 mg 97%
Potassium 3230 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.2%%
20.7%%
43.1%%
Fat: 1138 cal (43.1%%)
Protein: 547 cal (20.7%%)
Carbs: 955 cal (36.2%%)