Nutrition Facts for Crock pot beef broccoli soup

Crock Pot Beef Broccoli Soup

Image of Crock Pot Beef Broccoli Soup
Nutriscore Rating: 70/100

Cozy up with the ultimate comfort dish—Crock Pot Beef Broccoli Soup. This hearty and wholesome recipe seamlessly blends tender beef stew meat, vibrant broccoli florets, and savory aromatics, creating a flavorful medley that slow-cooks to perfection. Infused with soy sauce, sesame oil, and a rich beef broth, each spoonful delivers a satisfying balance of umami goodness and nourishing vegetables. Thickened with a gentle cornstarch slurry for added body, this soup is perfect for chilly evenings or meal prep. With just 15 minutes of prep time, your crock pot does all the work, transforming simple ingredients into a comforting, restaurant-quality dish. Garnish with green onions for a burst of freshness, and serve up this one-pot wonder that will leave your whole family craving seconds.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
6 hr
🕐
Total Time
6 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Beef stew meat
  • 4 cups Broccoli florets
  • 1 medium Yellow onion, diced
  • 2 large Carrots, peeled and sliced
  • 3 cloves Garlic cloves, minced
  • 6 cups Beef broth
  • 0.25 cup Soy sauce
  • 1 tablespoon Sesame oil
  • 2 tablespoons Cornstarch
  • 0.25 cup Water
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Green onions, sliced (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the beef stew meat with a pinch of salt and pepper.

2

In a large skillet over medium-high heat, sear the beef until browned on all sides (about 3-4 minutes per side). This step is optional but enhances the flavor.

3

Transfer the seared beef to the crock pot.

4

Add the broccoli florets, diced onion, sliced carrots, and minced garlic to the crock pot.

5

Pour in the beef broth, soy sauce, and sesame oil. Stir to combine.

6

Cover and cook on low for 6-7 hours, or on high for 3-4 hours, until the beef is tender and the vegetables are cooked through.

7

In a small bowl, whisk together the cornstarch and water to create a slurry.

8

About 30 minutes before the cooking time is up, stir in the cornstarch slurry to thicken the soup.

9

Taste the soup and adjust the seasoning with additional salt and pepper, if necessary.

10

Serve hot, garnished with sliced green onions if desired. Enjoy your hearty Crock Pot Beef Broccoli Soup!

Cooking Tip: Take your time with each step for the best results!
1675
cal
157.0g
protein
66.5g
carbs
85.9g
fat

Nutrition Facts

1 serving (2716.2g)
Calories
1675
% Daily Value*
Total Fat 85.9 g 110%
Saturated Fat 30.9 g 154%
Polyunsaturated Fat 6.1 g
Cholesterol 408 mg 136%
Sodium 9387 mg 408%
Total Carbohydrate 66.5 g 24%
Dietary Fiber 16.8 g 60%
Total Sugars 17.0 g
Protein 157.0 g 314%
Vitamin D 0.0 mcg 0%
Calcium 482 mg 37%
Iron 19.9 mg 111%
Potassium 3195 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
37.7%%
46.4%%
Fat: 773 cal (46.4%%)
Protein: 628 cal (37.7%%)
Carbs: 266 cal (16.0%%)