Nutrition Facts for Crock pot barbecued pork steaks

Crock Pot Barbecued Pork Steaks

Image of Crock Pot Barbecued Pork Steaks
Nutriscore Rating: 58/100

Transform weeknight dinners with Crock Pot Barbecued Pork Steaks, a melt-in-your-mouth dish that blends smoky, sweet, and tangy flavors in every bite. This easy slow-cooker recipe features tender pork steaks generously seasoned with smoked paprika and garlic powder, then slow-cooked to perfection in a rich barbecue sauce enhanced with brown sugar and apple cider vinegar. Layered over a bed of onions for added depth, these pork steaks are infused with flavor as they simmer for hours, making this a true set-it-and-forget-it meal. Serve these succulent pork steaks with a hearty side of mashed potatoes, coleslaw, or baked beans for the ultimate comfort food experience. Perfect for family dinners or casual gatherings, this crock pot recipe shines as a fuss-free crowd-pleaser.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
6 hr
πŸ•
Total Time
6 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces pork steaks
  • 1.5 cups barbecue sauce
  • 1 medium (sliced) onion
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 2 tablespoons brown sugar
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon optional red pepper flakes
  • as needed cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Spray the inside of the crock pot with a thin layer of cooking spray to prevent sticking.

2

Season the pork steaks with salt, black pepper, garlic powder, and smoked paprika on both sides.

3

Layer the sliced onion on the bottom of the crock pot to create a flavorful base.

4

Place the seasoned pork steaks on top of the onion slices in a single layer.

5

In a medium mixing bowl, whisk together the barbecue sauce, brown sugar, apple cider vinegar, and optional red pepper flakes until well combined.

6

Pour the barbecue sauce mixture evenly over the pork steaks, ensuring all pieces are fully coated.

7

Cover the crock pot with the lid and cook on LOW for 6-7 hours or on HIGH for 3-4 hours, until the pork steaks are tender and easily pull apart with a fork.

8

Once cooked, carefully remove the pork steaks from the crock pot and set them on a serving platter.

9

Optional: If you prefer a thicker barbecue sauce, transfer the sauce from the crock pot to a small saucepan and simmer over medium heat for 5-10 minutes until it’s reduced to your desired consistency.

10

Serve the barbecued pork steaks warm, topped with extra sauce if desired, alongside your favorite sides such as mashed potatoes, coleslaw, or baked beans.

⚑
Cooking Tip: Take your time with each step for the best results!
2318
cal
168.4g
protein
204.1g
carbs
87.4g
fat

Nutrition Facts

1 serving (1218.8g)
Calories
2318
% Daily Value*
Total Fat 87.4 g 112%
Saturated Fat 30.3 g 152%
Polyunsaturated Fat 0.4 g
Cholesterol 474 mg 158%
Sodium 6932 mg 301%
Total Carbohydrate 204.1 g 74%
Dietary Fiber 7.3 g 26%
Total Sugars 160.5 g
Protein 168.4 g 337%
Vitamin D 0.0 mcg 0%
Calcium 314 mg 24%
Iron 10.7 mg 59%
Potassium 3876 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.9%%
29.6%%
34.6%%
Fat: 786 cal (34.6%%)
Protein: 673 cal (29.6%%)
Carbs: 816 cal (35.9%%)