Nutrition Facts for Crispy zucchini cakes
Blog Research API Download App

Crispy Zucchini Cakes

Image of Crispy Zucchini Cakes
Nutriscore Rating: 69/100

Turn your garden-fresh zucchini into a crispy, golden delight with these irresistible Crispy Zucchini Cakes. Perfectly seasoned and packed with flavor, these savory patties combine grated zucchini, Parmesan cheese, panko breadcrumbs, and a hint of garlic for a dish that's as wholesome as it is delicious. The secret to their irresistible crunch lies in squeezing out excess moisture from the zucchini and pan-frying them to perfection in a hot skillet. Ready in just 35 minutes, these zucchini fritters are the ultimate appetizer, side dish, or vegetarian main course. Serve them with a dollop of tangy Greek yogurt, creamy sour cream, or your favorite dipping sauce for a dish that’s sure to impress. Whether you’re hosting a dinner party or looking for a quick veggie-filled snack, these easy-to-make zucchini cakes are a must-try!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

βœ“ Authorized Retailer
βœ“ 15% Off Obagi Products
βœ“ Free Shipping Over $49
Shop Skincare β†’

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 medium zucchini
  • 1 teaspoon salt
  • 0.5 cup all-purpose flour
  • 0.5 cup panko breadcrumbs
  • 0.5 cup, grated Parmesan cheese
  • 2 large eggs
  • 2 cloves, minced garlic
  • 2 tablespoons, chopped fresh parsley
  • 0.5 teaspoon black pepper
  • 3 tablespoons vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Grate the zucchinis using a box grater and place the grated zucchini into a clean kitchen towel or cheesecloth. Sprinkle with 1 teaspoon of salt and let it sit for 10 minutes to draw out excess moisture.

2

Squeeze out as much excess water as possible from the zucchini using the towel or cheesecloth. Transfer the drained zucchini to a large mixing bowl.

3

Add the flour, panko breadcrumbs, Parmesan cheese, eggs, minced garlic, chopped parsley, and black pepper to the bowl with the zucchini. Mix thoroughly until all the ingredients are well combined.

4

Using your hands, scoop about 3 tablespoons of the mixture and shape it into a small patty about 2 inches in diameter. Repeat with the remaining mixture to form all the patties.

5

Heat 2 to 3 tablespoons of vegetable oil in a large skillet over medium-high heat. Once the oil is shimmering, carefully place the patties into the skillet, leaving space between each one.

6

Cook the zucchini cakes for 3 to 4 minutes on each side, or until golden-brown and crisp. Transfer the cooked cakes to a plate lined with paper towels to absorb any excess oil.

7

Serve warm with sour cream, Greek yogurt, or your favorite dipping sauce, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
310
cal
12.4g
protein
28.8g
carbs
16.7g
fat

Nutrition Facts

1 serving (228.9g)
Calories
310
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 6.4 g
Cholesterol 104 mg 35%
Sodium 723 mg 31%
Total Carbohydrate 28.8 g 10%
Dietary Fiber 2.5 g 9%
Total Sugars 4.1 g
Protein 12.4 g 25%
Vitamin D 0.5 mcg 3%
Calcium 163 mg 13%
Iron 2.3 mg 13%
Potassium 473 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.7%%
15.6%%
47.7%%
Fat: 600 cal (47.7%%)
Protein: 196 cal (15.6%%)
Carbs: 462 cal (36.7%%)