Nutrition Facts for Crispy yam fry

Crispy Yam Fry

Image of Crispy Yam Fry
Nutriscore Rating: 69/100

Indulge in the irresistible crunch of Crispy Yam Fry, a delightful snack or side dish that's bursting with bold Indian flavors. Made with tender slices of yam coated in a zesty blend of turmeric, red chili, coriander, cumin, and garam masala, this recipe achieves a perfect balance of spice and tang, thanks to a splash of lemon juice. Each slice is fried to golden perfection, creating a crispy exterior with a soft, flavorful center. Garnished with freshly chopped coriander leaves, this quick and easy dish requires just 15 minutes of prep time and is ready to serve in under 35 minutes. Perfect for satisfying your cravings or impressing guests, Crispy Yam Fry pairs beautifully with your favorite dips or chutneys. Whether you’re hosting a gathering or looking for a unique side, this gluten-free, vegetarian recipe will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 grams yam
  • 250 ml vegetable oil
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 0.5 teaspoon cumin powder
  • 0.5 teaspoon garam masala
  • 1 teaspoon salt
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh coriander leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the yam and slice it into 1/4 inch thick rounds or wedges.

2

In a large mixing bowl, add the yam slices and drizzle with lemon juice.

3

Sprinkle turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, and salt over the yams. Mix well to ensure the spices coat the yam evenly.

4

Heat vegetable oil in a large deep frying pan over medium heat.

5

Once the oil is hot, gently slide in the spiced yam slices in batches, making sure not to overcrowd the pan.

6

Fry each batch for about 6-8 minutes, flipping halfway through, until the yams are golden brown and crispy.

7

Using a slotted spoon, remove the fried yams and place them on a paper towel-lined plate to drain any excess oil.

8

Garnish the yam fry with freshly chopped coriander leaves.

9

Serve hot as a snack or side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
2574
cal
9.6g
protein
159.2g
carbs
223.1g
fat

Nutrition Facts

1 serving (768.9g)
Calories
2574
% Daily Value*
Total Fat 223.1 g 286%
Saturated Fat 31.9 g 160%
Polyunsaturated Fat 142.0 g
Cholesterol 0 mg 0%
Sodium 2419 mg 105%
Total Carbohydrate 159.2 g 58%
Dietary Fiber 25.0 g 89%
Total Sugars 3.4 g
Protein 9.6 g 19%
Vitamin D 0.0 mcg 0%
Calcium 136 mg 10%
Iron 6.2 mg 34%
Potassium 4674 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.7%%
1.4%%
74.8%%
Fat: 2007 cal (74.8%%)
Protein: 38 cal (1.4%%)
Carbs: 636 cal (23.7%%)