Nutrition Facts for Crispy top and bottom fresh salmon

Crispy Top and Bottom Fresh Salmon

Image of Crispy Top and Bottom Fresh Salmon
Nutriscore Rating: 40/100

Master the art of stovetop searing with this irresistible recipe for Crispy Top and Bottom Fresh Salmon. Featuring tender skin-on salmon fillets with perfectly golden, crackling layers on both sides, this quick and easy dish elevates weeknight dining in just 20 minutes. The secret is in the technique: a hot skillet, a touch of olive oil, and gentle basting with nutty browned butter for extra flavor. Infused with a simple seasoning blend of sea salt, freshly ground black pepper, and smoky paprika, this salmon is finished with a refreshing squeeze of lemon juice and an optional sprinkle of fresh parsley for a restaurant-worthy presentation. Ideal for seafood lovers, this recipe pairs beautifully with roasted vegetables, fluffy rice, or a crisp green salad. Perfect your crispy salmon game and enjoy a meal that's as flavorful as it is stunning!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces salmon fillets (skin-on, about 6 oz each)
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 0.5 teaspoons sea salt
  • 0.25 teaspoons black pepper (freshly ground)
  • 0.25 teaspoons paprika
  • 0.5 pieces lemon
  • 1 tablespoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat both sides of the salmon fillets dry with paper towels to remove excess moisture. This will help ensure a crispy sear.

2

Season both sides of the salmon evenly with sea salt, black pepper, and paprika.

3

Heat a large nonstick skillet over medium-high heat. Add the olive oil and let it heat until shimmering but not smoking.

4

Place the salmon fillets skin-side down in the pan. Cook for 4-5 minutes without moving them, pressing gently with a spatula to ensure even contact with the pan.

5

Carefully flip the salmon using a fish spatula. Add the unsalted butter to the pan and let it melt. Tilt the pan slightly and use a spoon to baste the top of the salmon with the melted butter.

6

Cook the salmon for another 3-4 minutes on the second side, or until the internal temperature reaches 125°F (medium-rare) or 135°F (medium). The tops and bottoms should be golden and crispy.

7

Remove the salmon from the skillet and let it rest for 2 minutes to allow the juices to settle.

8

Squeeze fresh lemon juice over the salmon and garnish with chopped parsley, if using.

9

Serve immediately with your favorite side dishes, such as steamed vegetables or roasted potatoes.

Cooking Tip: Take your time with each step for the best results!
488
cal
13.6g
protein
3.4g
carbs
47.6g
fat

Nutrition Facts

1 serving (131.9g)
Calories
488
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 2.7 g
Cholesterol 67 mg 22%
Sodium 1192 mg 52%
Total Carbohydrate 3.4 g 1%
Dietary Fiber 1.2 g 4%
Total Sugars 0.8 g
Protein 13.6 g 27%
Vitamin D 6.8 mcg 34%
Calcium 23 mg 2%
Iron 0.9 mg 5%
Potassium 229 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.7%%
11.0%%
86.3%%
Fat: 428 cal (86.3%%)
Protein: 54 cal (11.0%%)
Carbs: 13 cal (2.7%%)