Crispy Thai Omlet
Experience the ultimate fusion of simplicity and flavor with this Crispy Thai Omelet recipe—a quick and savory dish that delivers on both texture and taste. Made with just a handful of pantry staples like eggs, fish sauce, lime juice, and a touch of rice flour for that signature crunch, this Thai-style omelet takes only 10 minutes to prepare and cook. The secret to its irresistibly airy and crispy texture lies in pouring the egg mixture from a height into hot, shimmering oil, creating beautifully puffed and golden edges. Perfect as a protein-packed side dish or served alongside fragrant jasmine rice, this traditional Thai comfort food is elevated with an optional garnish of fresh cilantro for a pop of color and herbaceous finish. Whether you're looking for a quick breakfast or a crowd-pleasing addition to your dinner table, this Crispy Thai Omelet promises to be a flavorful, satisfying favorite.
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Recipe Information
Ingredients
- 3 large eggs
- 1 tablespoon fish sauce
- 1 teaspoon lime juice
- 1 teaspoon rice flour
- 1 cup vegetable oil
- 1 tablespoon cilantro (optional for garnish)
Instructions
Crack the eggs into a medium-sized bowl and beat vigorously with a whisk or a fork until frothy.
Add the fish sauce, lime juice, and rice flour to the eggs. Whisk well to combine. The rice flour will help create a crispier texture.
In a medium-sized frying pan or wok, heat the vegetable oil over medium-high heat until it is shimmering and hot. To test if it’s ready, drop a small bit of beaten egg into the oil; it should puff up immediately.
Once the oil is hot, carefully pour the egg mixture into the frying pan from about 6-8 inches above the oil. Pouring from a height helps create an airy, crispy texture.
Allow the omelet to cook undisturbed for about 2-3 minutes, or until the bottom is golden brown and crisp.
Carefully flip the omelet with a slotted spatula and cook for another 1-2 minutes until the other side is golden and crispy.
Remove the omelet from the pan and drain any excess oil on a paper towel.
Garnish with chopped cilantro, if desired, and serve immediately with jasmine rice or as a protein-rich side dish.
Nutrition Facts
Calories |
2027 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 223.4 g | 286% | |
| Saturated Fat | 34.6 g | 173% | |
| Polyunsaturated Fat | 134.4 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 1469 mg | 64% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 1.2 g | ||
| Protein | 19.9 g | 40% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 92 mg | 7% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 266 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
