Nutrition Facts for Crispy sweet potato casserole
Blog Research API Download App

Crispy Sweet Potato Casserole

Image of Crispy Sweet Potato Casserole
Nutriscore Rating: 58/100

Indulge in the ultimate holiday side dish with this Crispy Sweet Potato Casserole! Featuring velvety mashed sweet potatoes blended with a touch of vanilla and a hint of sweetness, this casserole is crowned with a golden, buttery pecan crumble topping that adds a delightful crunch to every bite. The balance of creamy and crispy textures, paired with the natural sweetness of the potatoes, makes this dish a crowd-pleasing favorite for festive gatherings or weeknight dinners. Ready in under an hour and packed with comforting flavors, this classic recipe is a must-have on your table. Perfect as a Thanksgiving side or a cozy autumn treat, it pairs wonderfully with roasted meats, fresh greens, or simply enjoyed on its own!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large sweet potatoes
  • 6 tablespoons unsalted butter
  • 0.5 cups milk
  • 0.25 cups granulated sugar
  • 1 teaspoons vanilla extract
  • 0.5 teaspoons salt
  • 1 large egg
  • 0.5 cups all-purpose flour
  • 0.5 cups light brown sugar
  • 0.5 cups chopped pecans
  • 4 tablespoons unsalted butter (cold, cubed)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x9-inch baking dish lightly with butter or non-stick spray.

2

Peel and cube the sweet potatoes. Place them in a large pot of water and bring to a boil. Cook for about 15-20 minutes, or until the sweet potatoes are fork-tender. Drain and let cool slightly.

3

In a large mixing bowl, mash the cooked sweet potatoes until smooth. Add 4 tablespoons of unsalted butter (melted), milk, granulated sugar, vanilla extract, salt, and the egg. Mix until well combined.

4

Pour the sweet potato mixture into the prepared baking dish and spread it evenly with a spatula.

5

In a separate bowl, prepare the crumble topping by combining the flour, light brown sugar, and chopped pecans. Add the cold cubed butter and mix with your hands or a pastry cutter until the mixture resembles coarse crumbs.

6

Sprinkle the crumble topping evenly over the sweet potato mixture.

7

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and crispy.

8

Remove from the oven and allow the casserole to cool for 5-10 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
499
cal
5.9g
protein
59.7g
carbs
27.5g
fat

Nutrition Facts

1 serving (217.9g)
Calories
499
% Daily Value*
Total Fat 27.5 g 35%
Saturated Fat 13.5 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 255 mg 11%
Total Carbohydrate 59.7 g 22%
Dietary Fiber 4.8 g 17%
Total Sugars 32.0 g
Protein 5.9 g 12%
Vitamin D 0.6 mcg 3%
Calcium 85 mg 7%
Iron 1.7 mg 10%
Potassium 116 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.0%%
4.6%%
48.5%%
Fat: 1481 cal (48.5%%)
Protein: 139 cal (4.6%%)
Carbs: 1434 cal (47.0%%)