Nutrition Facts for Crispy salsa chicken

Crispy Salsa Chicken

Image of Crispy Salsa Chicken
Nutriscore Rating: 66/100

Transform your weeknight dinner routine with this irresistible Crispy Salsa Chicken that's bursting with flavor and texture! Perfectly seasoned chicken breasts are coated in a crunchy panko breadcrumb crust, seared to golden perfection, and then baked under a blanket of zesty salsa and melted cheddar cheese. This easy, family-friendly recipe combines the bold flavors of garlic, smoked paprika, and cilantro for a satisfying dish that feels both comforting and exciting. Ready in just 45 minutes, it’s a deliciously simple way to bring Tex-Mex flair to your table. Serve it with rice, roasted veggies, or a crisp green salad for a complete meal that’ll have everyone asking for seconds. Perfect for busy weeknights or casual entertaining, this dish is a flavorful winner!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1.5 cups panko breadcrumbs
  • 2 tablespoons olive oil
  • 1.5 cups salsa (store-bought or homemade)
  • 1 cup shredded cheddar cheese
  • 2 tablespoons fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C). Lightly grease a baking dish large enough to hold the chicken breasts in a single layer.

2

Pat the chicken breasts dry with paper towels. Season both sides with salt, black pepper, garlic powder, and smoked paprika.

3

Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs.

4

Dredge each chicken breast in flour, shaking off excess. Dip it into the beaten eggs, and then coat it fully in panko breadcrumbs. Press gently to ensure an even coating.

5

Heat olive oil in a large skillet over medium-high heat. Sear the breaded chicken breasts for 2-3 minutes per side, until golden brown. Transfer the seared chicken to the prepared baking dish.

6

Spoon a generous amount of salsa over each chicken breast, evenly covering the top surface. Sprinkle each with shredded cheddar cheese.

7

Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165Β°F (74Β°C) and the cheese is melted and bubbly.

8

Remove the chicken from the oven and let it rest for 5 minutes. Sprinkle chopped fresh cilantro over the top for garnish before serving.

9

Serve the Crispy Salsa Chicken hot with your favorite sides, such as rice, roasted vegetables, or a simple green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2858
cal
284.0g
protein
185.6g
carbs
103.6g
fat

Nutrition Facts

1 serving (1512.1g)
Calories
2858
% Daily Value*
Total Fat 103.6 g 133%
Saturated Fat 38.7 g 194%
Polyunsaturated Fat 2.7 g
Cholesterol 1065 mg 355%
Sodium 6236 mg 271%
Total Carbohydrate 185.6 g 67%
Dietary Fiber 14.0 g 50%
Total Sugars 22.5 g
Protein 284.0 g 568%
Vitamin D 2.1 mcg 10%
Calcium 1064 mg 82%
Iron 18.5 mg 103%
Potassium 1117 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.4%%
40.4%%
33.2%%
Fat: 932 cal (33.2%%)
Protein: 1136 cal (40.4%%)
Carbs: 742 cal (26.4%%)