Nutrition Facts for Crispy potato wedges with mustard
Blog Research API Download App

Crispy Potato Wedges with Mustard

Image of Crispy Potato Wedges with Mustard
Nutriscore Rating: 79/100

Golden and perfectly seasoned, these crispy potato wedges with mustard are a crowd-pleasing side dish or snack that you'll want to make again and again! Featuring hearty Russet potatoes tossed with olive oil, garlic powder, paprika, and oregano, these oven-baked wedges achieve a deliciously crispy exterior while maintaining a soft, tender center. The star of the show is the tangy and creamy mustard dip, made with Dijon mustard, mayonnaise, and a touch of honey for the perfect balance of flavors. Garnished with fresh parsley and served piping hot, this easy-to-make recipe is ideal for casual gatherings, game day, or as a satisfying accompaniment to your favorite mains. Plus, it's fuss-free, with just 15 minutes of prep—perfect for busy weeknights!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Mustard (Dijon or whole grain)
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Honey
  • 1 tablespoon Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with olive oil.

2

Wash and scrub the potatoes thoroughly, then pat them dry with a kitchen towel. Leave the skins on for extra crispiness.

3

Cut each potato into even wedges by slicing it in half lengthwise, then into quarters, and finally into eighths.

4

In a large mixing bowl, combine the olive oil, garlic powder, paprika, dried oregano, salt, and black pepper. Toss the potato wedges in the mixture until evenly coated.

5

Arrange the potato wedges on the prepared baking sheet in a single layer, making sure they’re not overcrowded. This ensures even crisping.

6

Bake in the preheated oven for 35-40 minutes, flipping the wedges halfway through cooking, until golden brown and crispy on the outside and tender inside.

7

While the potato wedges bake, prepare the mustard dip. In a small bowl, whisk together Dijon mustard, mayonnaise, and honey until smooth. Taste and adjust the seasoning, if needed.

8

Transfer the cooked potato wedges to a serving platter and sprinkle with freshly chopped parsley for garnish.

9

Serve the crispy potato wedges hot with the mustard dip on the side and enjoy!

Cooking Tip: Take your time with each step for the best results!
430
cal
8.3g
protein
64.2g
carbs
16.2g
fat

Nutrition Facts

1 serving (317.6g)
Calories
430
% Daily Value*
Total Fat 16.2 g 21%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 3 mg 1%
Sodium 674 mg 29%
Total Carbohydrate 64.2 g 23%
Dietary Fiber 5.1 g 18%
Total Sugars 4.4 g
Protein 8.3 g 17%
Vitamin D 0.0 mcg 0%
Calcium 49 mg 4%
Iron 2.5 mg 14%
Potassium 1505 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.9%%
7.6%%
33.4%%
Fat: 582 cal (33.4%%)
Protein: 133 cal (7.6%%)
Carbs: 1026 cal (58.9%%)