Nutrition Facts for Crispy pork tenderloin sandwich

Crispy Pork Tenderloin Sandwich

Image of Crispy Pork Tenderloin Sandwich
Nutriscore Rating: 63/100

Experience the ultimate comfort food upgrade with this Crispy Pork Tenderloin Sandwich, a Midwest classic brought to life in your kitchen! This recipe features perfectly seasoned pork tenderloin, pounded thin and coated in a crunchy breadcrumb crust for an irresistible golden-brown finish. Each bite is a medley of texturesβ€”crispy coating, tender pork, and soft toasted buns. Topped with fresh lettuce, tangy pickles, and a creamy Dijon mayo sauce, this sandwich is a flavor-packed explosion. Quick to prepare in just 40 minutes, it’s the perfect choice for a satisfying dinner or a weekend indulgence. Pair it with your favorite side and savor this mouthwatering creation that’s sure to become a family favorite. Keywords: crispy pork tenderloin, pork sandwich recipe, Midwest classic, quick dinner idea, breadcrumb crust.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound Pork tenderloin
  • 1 tablespoon Kosher salt
  • 1 teaspoon Black pepper
  • 1.5 cups All-purpose flour
  • 2 large Eggs
  • 0.5 cup Buttermilk
  • 2 cups Breadcrumbs
  • 1 cup Vegetable oil
  • 4 Burger buns
  • 4 Lettuce leaves
  • 8 (optional) Tomato slices
  • 8 slices Pickles
  • 0.25 cup Mayonnaise
  • 2 tablespoons Dijon mustard
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the pork tenderloin crosswise into 4 equal pieces. Place each piece between two sheets of plastic wrap and gently pound with a meat mallet or rolling pin until it's about 1/4-inch thick.

2

Season the pork pieces with the kosher salt and black pepper on both sides.

3

Set up a breading station with three shallow dishes. In the first dish, add the flour. In the second dish, whisk together the eggs and buttermilk. In the third dish, place the breadcrumbs.

4

Dredge each piece of pork in the flour, shaking off the excess. Dip it into the egg mixture, then coat it in the breadcrumbs, pressing down to adhere.

5

Heat the vegetable oil in a large skillet over medium-high heat until shimmering.

6

Fry the breaded pork pieces in batches, 2-3 minutes per side until golden brown and cooked through. Transfer them to a paper towel-lined plate to drain.

7

Lightly toast the burger buns under a broiler or in a clean, dry skillet.

8

In a small bowl, mix together the mayonnaise and Dijon mustard.

9

Assemble the sandwiches by spreading the mayonnaise-mustard mixture on each bun. Place a lettuce leaf on the bottom halves, followed by the fried pork tenderloin, tomato slices if using, and pickles.

10

Top with the other half of the bun and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
5088
cal
191.3g
protein
412.3g
carbs
305.1g
fat

Nutrition Facts

1 serving (1842.9g)
Calories
5088
% Daily Value*
Total Fat 305.1 g 391%
Saturated Fat 47.2 g 236%
Polyunsaturated Fat 137.0 g
Cholesterol 753 mg 251%
Sodium 9496 mg 413%
Total Carbohydrate 412.3 g 150%
Dietary Fiber 20.4 g 73%
Total Sugars 35.6 g
Protein 191.3 g 383%
Vitamin D 4.5 mcg 23%
Calcium 592 mg 46%
Iron 30.9 mg 172%
Potassium 3293 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.0%%
14.8%%
53.2%%
Fat: 2745 cal (53.2%%)
Protein: 765 cal (14.8%%)
Carbs: 1649 cal (32.0%%)