Crispy Parmesan Cups
Elevate your appetizer game with these Crispy Parmesan Cups, a delectable and versatile dish that's as stunning as it is simple to prepare. Made from just one primary ingredient—Parmesan cheese—these golden, lacy cups are baked to crispy perfection and molded into elegant edible vessels. Ready in under 20 minutes, they’re perfect for serving as a party treat or a sophisticated snack. Customize your Parmesan cups with an array of optional toppings, from fresh mixed greens to savory diced chicken, or enjoy them plain for a bold burst of cheesy flavor. Perfect for low-carb enthusiasts and lovers of creative presentations, these bite-sized delights are sure to impress!
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Recipe Information
Ingredients
- 1 cup Parmesan cheese
- optional Optional toppings (e.g., mixed greens, diced tomatoes, or chicken)
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.
Grate fresh Parmesan cheese if you're not using pre-grated cheese. Measure 1 tablespoon of Parmesan at a time, and place the cheese into small mounds on the prepared baking sheet. Make sure each mound is spaced about 2 inches apart, as the cheese will spread during baking.
Lightly flatten each mound with the back of a spoon to create a thin, even layer.
Bake the Parmesan mounds in the preheated oven for 5-7 minutes, or until the edges are golden and the cheese is bubbly. Keep a close eye on them, as they can go from golden to burnt very quickly.
While the cheese crisps are baking, prepare inverted cups or muffin tins. These will be used to mold the Parmesan crisps into cup shapes while they're still warm.
Remove the cheese crisps from the oven and allow them to cool for about 30 seconds. Carefully lift each crisp with a spatula and drape it over the inverted cup or muffin tin. Gently press the edges down to create a cup shape.
Let the Parmesan cups cool completely on the molds, which should take about 5 minutes. Once cool, they will harden and hold their shape.
Fill the Parmesan cups with your desired toppings, such as mixed greens, diced tomatoes, or chicken, or enjoy them plain as a crisp and savory snack.
Serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 673 mg | 29% | |
| Total Carbohydrate | 7.2 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 0.4 g | ||
| Protein | 34.1 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 963 mg | 74% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 240 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
