Nutrition Facts for Crispy parmesan cheese chips

Crispy Parmesan Cheese Chips

Image of Crispy Parmesan Cheese Chips
Nutriscore Rating: 44/100

Elevate your snack game with these irresistibly crispy Parmesan cheese chips—an easy, low-carb, gluten-free treat that's ready in under 15 minutes! Made with just one main ingredient, Parmesan cheese, these chips are baked to golden perfection and can be customized with a hint of garlic powder or smoky paprika for an extra punch of flavor. Perfect for snacking on their own or pairing with dips and soups, these savory delights are ideal for keto diets, quick appetizers, or satisfying cravings without the guilt. Whether you're hosting a party or indulging solo, these cheese chips are guaranteed to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
8 min
🕐
Total Time
13 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 1 cup Parmesan cheese
  • 0.25 teaspoon Garlic powder (optional)
  • 0.25 teaspoon Paprika (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.

2

If desired, mix the Parmesan cheese with the garlic powder and paprika in a small bowl to add extra flavor.

3

Use a tablespoon to scoop mounds of Parmesan cheese onto the prepared baking sheet, spacing them about 1 inch apart. Flatten each mound slightly with the back of the spoon to form thin, even circles.

4

Bake in the preheated oven for 5-8 minutes, or until the Parmesan rounds are golden and crisp. Keep a close eye on them as they can burn quickly.

5

Remove from the oven and let the chips cool on the baking sheet for a few minutes to crisp up further.

6

Carefully transfer the chips to a plate or storage container to serve or store. These are best enjoyed the same day but can be stored in an airtight container for up to 2 days.

Cooking Tip: Take your time with each step for the best results!
396
cal
32.3g
protein
4.3g
carbs
28.7g
fat

Nutrition Facts

1 serving (101.2g)
Calories
396
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 0.0 g
Cholesterol 89 mg 30%
Sodium 644 mg 28%
Total Carbohydrate 4.3 g 2%
Dietary Fiber 0.6 g 2%
Total Sugars 0.1 g
Protein 32.3 g 65%
Vitamin D 0.0 mcg 0%
Calcium 897 mg 69%
Iron 0.2 mg 1%
Potassium 20 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.3%%
31.9%%
63.8%%
Fat: 258 cal (63.8%%)
Protein: 129 cal (31.9%%)
Carbs: 17 cal (4.3%%)