Nutrition Facts for Crispy oven baked chicken thighs
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Crispy Oven Baked Chicken Thighs

Image of Crispy Oven Baked Chicken Thighs
Nutriscore Rating: 64/100

Perfectly seasoned and irresistibly crispy, these Oven Baked Chicken Thighs are a foolproof way to satisfy your craving for juicy, flavorful chicken with minimal effort. Featuring bone-in, skin-on chicken thighs, this recipe uses a simple blend of pantry staples like garlic powder, paprika, and dried oregano to create a bold, savory crust that locks in moisture. The secret to achieving that golden-brown, crackling skin lies in patting the chicken dry and cooking it on a wire rack for all-around crispiness—no frying required! With just 10 minutes of prep time and a hands-off bake in the oven, this dish is ideal for busy weeknights or casual entertaining. Serve alongside roasted veggies, creamy mashed potatoes, or fresh salad for a complete, crowd-pleasing dinner that’s as easy as it is delicious.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
45 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 6 pieces Bone-in chicken thighs, skin-on
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Dried oregano
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup, and place a wire rack on top of the baking sheet.

2

Pat the chicken thighs dry with paper towels to remove any excess moisture. This helps to achieve crispy skin.

3

In a small bowl, mix together the olive oil, salt, black pepper, garlic powder, paprika, and dried oregano to form a seasoning paste.

4

Rub the seasoning mixture evenly over each chicken thigh, ensuring the seasoning gets under the skin as well as on the surface.

5

Place the seasoned chicken thighs on the wire rack, skin-side up, ensuring they are spaced apart for even cooking.

6

Bake the chicken thighs in the preheated oven for 35-45 minutes, or until the internal temperature reaches 165°F (74°C) measured at the thickest part. The skin should be golden brown and crispy.

7

For extra crispiness, switch the oven to broil mode for the last 2-3 minutes of cooking, but keep a close eye to prevent burning.

8

Remove the chicken from the oven and let it rest for 5 minutes before serving. This allows the juices to redistribute and keeps the meat moist.

9

Serve the crispy oven-baked chicken thighs with your favorite sides, such as roasted vegetables, mashed potatoes, or a simple green salad.

Cooking Tip: Take your time with each step for the best results!
1026
cal
76.5g
protein
1.3g
carbs
79.1g
fat

Nutrition Facts

1 serving (429.7g)
Calories
1026
% Daily Value*
Total Fat 79.1 g 101%
Saturated Fat 21.5 g 107%
Polyunsaturated Fat 0.0 g
Cholesterol 340 mg 113%
Sodium 839 mg 36%
Total Carbohydrate 1.3 g 0%
Dietary Fiber 0.4 g 2%
Total Sugars 0.0 g
Protein 76.5 g 153%
Vitamin D 1.4 mcg 7%
Calcium 55 mg 4%
Iron 3.9 mg 21%
Potassium 963 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.4%%
30.0%%
69.6%%
Fat: 2846 cal (69.6%%)
Protein: 1226 cal (30.0%%)
Carbs: 17 cal (0.4%%)