Nutrition Facts for Crispy oven baked chicken thighs

Crispy Oven Baked Chicken Thighs

Image of Crispy Oven Baked Chicken Thighs
Nutriscore Rating: 58/100

Perfectly seasoned and irresistibly crispy, these Oven Baked Chicken Thighs are a foolproof way to satisfy your craving for juicy, flavorful chicken with minimal effort. Featuring bone-in, skin-on chicken thighs, this recipe uses a simple blend of pantry staples like garlic powder, paprika, and dried oregano to create a bold, savory crust that locks in moisture. The secret to achieving that golden-brown, crackling skin lies in patting the chicken dry and cooking it on a wire rack for all-around crispiness—no frying required! With just 10 minutes of prep time and a hands-off bake in the oven, this dish is ideal for busy weeknights or casual entertaining. Serve alongside roasted veggies, creamy mashed potatoes, or fresh salad for a complete, crowd-pleasing dinner that’s as easy as it is delicious.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
45 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 6 pieces Bone-in chicken thighs, skin-on
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Dried oregano
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup, and place a wire rack on top of the baking sheet.

2

Pat the chicken thighs dry with paper towels to remove any excess moisture. This helps to achieve crispy skin.

3

In a small bowl, mix together the olive oil, salt, black pepper, garlic powder, paprika, and dried oregano to form a seasoning paste.

4

Rub the seasoning mixture evenly over each chicken thigh, ensuring the seasoning gets under the skin as well as on the surface.

5

Place the seasoned chicken thighs on the wire rack, skin-side up, ensuring they are spaced apart for even cooking.

6

Bake the chicken thighs in the preheated oven for 35-45 minutes, or until the internal temperature reaches 165°F (74°C) measured at the thickest part. The skin should be golden brown and crispy.

7

For extra crispiness, switch the oven to broil mode for the last 2-3 minutes of cooking, but keep a close eye to prevent burning.

8

Remove the chicken from the oven and let it rest for 5 minutes before serving. This allows the juices to redistribute and keeps the meat moist.

9

Serve the crispy oven-baked chicken thighs with your favorite sides, such as roasted vegetables, mashed potatoes, or a simple green salad.

Cooking Tip: Take your time with each step for the best results!
1647
cal
110.2g
protein
4.5g
carbs
131.6g
fat

Nutrition Facts

1 serving (640.9g)
Calories
1647
% Daily Value*
Total Fat 131.6 g 169%
Saturated Fat 33.8 g 169%
Polyunsaturated Fat 2.7 g
Cholesterol 486 mg 162%
Sodium 2869 mg 125%
Total Carbohydrate 4.5 g 2%
Dietary Fiber 1.5 g 5%
Total Sugars 0.3 g
Protein 110.2 g 220%
Vitamin D 2.0 mcg 10%
Calcium 87 mg 7%
Iron 6.7 mg 37%
Potassium 1435 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.1%%
26.8%%
72.1%%
Fat: 1184 cal (72.1%%)
Protein: 440 cal (26.8%%)
Carbs: 18 cal (1.1%%)