Crispy Fried Zucchini Sticks
Get ready to elevate your snack game with Crispy Fried Zucchini Sticks, the perfect balance of crunchy, golden breading and tender zucchini goodness! This irresistible recipe transforms humble zucchini into a crave-worthy appetizer or side dish, ideal for sharing. Coated in a flavorful blend of Italian-style breadcrumbs, Parmesan cheese, and garlic powder, each stick is fried to crispy perfection. With just 15 minutes of prep and a quick fry, these zucchini fries are ready to enjoy with your favorite dipping sauce, such as marinara or ranch. Perfect for game days, casual gatherings, or as a tasty veggie treat, this easy recipe is sure to become a household favorite.
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Recipe Information
Ingredients
- 2 medium-sized zucchini
- 1 cup all-purpose flour
- 2 large eggs
- 0.25 cup milk
- 1 cup Italian-style breadcrumbs
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 2 cups vegetable oil
Instructions
Wash the zucchinis thoroughly, then trim the ends. Cut each zucchini into sticks approximately 3-4 inches long and 1/2 inch thick.
Prepare three separate shallow bowls. In the first bowl, place the flour. In the second bowl, whisk together the eggs and milk. In the third bowl, combine the breadcrumbs, Parmesan cheese, salt, black pepper, and garlic powder.
Dredge each zucchini stick in the flour to coat lightly, shaking off any excess. Then, dip it into the egg mixture, allowing the excess to drip off before rolling it in the breadcrumb mixture, pressing gently to adhere.
Place the prepared zucchini sticks on a plate or tray and let them sit for a few minutes to help the coating set.
In a large skillet, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C), or until a small piece of bread sizzles when placed in the oil.
Carefully add the zucchini sticks in batches to the hot oil, making sure not to crowd the skillet. Fry each batch for 3-4 minutes, turning occasionally, until they are golden brown and crispy.
Using a slotted spoon, remove the fried zucchini sticks from the oil and place them on a paper towel-lined plate to drain any excess oil.
Serve immediately with your favorite dipping sauce, such as marinara or ranch, and enjoy your crispy fried zucchini sticks!
Nutrition Facts
Calories |
5052 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 450.8 g | 578% | |
| Saturated Fat | 73.6 g | 368% | |
| Polyunsaturated Fat | 269.1 g | ||
| Cholesterol | 418 mg | 139% | |
| Sodium | 8037 mg | 349% | |
| Total Carbohydrate | 226.3 g | 82% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 40.8 g | ||
| Protein | 62.3 g | 125% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 755 mg | 58% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 1440 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
