Nutrition Facts for Crispy fried tofu cubes

Crispy Fried Tofu Cubes

Image of Crispy Fried Tofu Cubes
Nutriscore Rating: 74/100

Elevate your plant-based cooking game with our irresistibly crispy Fried Tofu Cubes recipe! Perfect for tofu enthusiasts and skeptics alike, this quick and easy dish transforms firm tofu into golden, crunchy bites bursting with flavor. Marinated in soy sauce and seasoned with garlic powder, salt, and pepper, these tofu cubes are coated in cornstarch for a perfectly crunchy exterior. Fried to perfection in vegetable oil, they deliver mouthwatering texture and a savory punch in every bite. Ready in just 30 minutes, this vegan-friendly delight is perfect as an appetizer, protein-packed side, or snack. Garnish with fresh green onions for a vibrant finish, and enjoy a dish so satisfying, it rivals any meat alternative. Keywords: crispy fried tofu, vegan tofu recipes, homemade tofu snacks, plant-based protein.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 14 oz Firm tofu
  • 2 tbsp Soy sauce
  • 3 tbsp Cornstarch
  • 0.5 cup Vegetable oil
  • 1 tsp Garlic powder
  • 0.5 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Green onions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Press the tofu: Remove the firm tofu from its packaging. Pat it dry with a clean kitchen towel or paper towels. Place the tofu block between two plates with a weight (such as a can or a skillet) on top and let it press for about 10 minutes to remove excess moisture.

2

Cut the tofu: After pressing, cut the tofu into 1-inch cubes and place them into a large bowl.

3

Marinate the tofu: Add soy sauce, garlic powder, salt, and black pepper to the tofu cubes. Gently toss the tofu cubes to ensure they are coated evenly with the seasoning. Let the tofu sit for about 5 minutes to absorb the flavors.

4

Coat with cornstarch: Sprinkle the cornstarch over the marinated tofu cubes. Toss the cubes gently until they are evenly coated with a light layer of cornstarch.

5

Heat the oil: In a large frying pan or skillet, heat the vegetable oil over medium-high heat. The oil is ready when it shimmers and a small piece of tofu dropped in sizzles immediately.

6

Fry the tofu cubes: Carefully add the tofu cubes to the hot oil in batches, making sure not to overcrowd the pan. Fry each batch for about 3 to 4 minutes per side, or until golden brown and crispy. Use a slotted spoon to transfer the fried tofu to a plate lined with paper towels to drain any excess oil.

7

Serve: Transfer the fried tofu cubes to a serving dish. Garnish with sliced green onions, if desired, and serve immediately while hot.

Cooking Tip: Take your time with each step for the best results!
1349
cal
45.8g
protein
36.8g
carbs
123.5g
fat

Nutrition Facts

1 serving (584.1g)
Calories
1349
% Daily Value*
Total Fat 123.5 g 158%
Saturated Fat 17.3 g 86%
Polyunsaturated Fat 67.2 g
Cholesterol 0 mg 0%
Sodium 2408 mg 105%
Total Carbohydrate 36.8 g 13%
Dietary Fiber 5.9 g 21%
Total Sugars 5.2 g
Protein 45.8 g 92%
Vitamin D 0.0 mcg 0%
Calcium 640 mg 49%
Iron 6.8 mg 38%
Potassium 776 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
12.7%%
77.1%%
Fat: 1111 cal (77.1%%)
Protein: 183 cal (12.7%%)
Carbs: 147 cal (10.2%%)