Nutrition Facts for Crispy fried empanadas

Crispy Fried Empanadas

Image of Crispy Fried Empanadas
Nutriscore Rating: 58/100

Experience the ultimate crispy perfection with these irresistible Fried Empanadas, a delightful blend of flaky, golden-brown pastry and savory fillings bursting with bold spices. Made from scratch, the dough combines buttery richness with a tender, flaky texture, while the filling of seasoned ground beef, onions, peppers, and a medley of spices—cumin, paprika, and cayenne—creates a robust, mouthwatering flavor profile. Each empanada is carefully folded and crimped by hand, ensuring every bite is a masterpiece. Fried to golden-brown perfection, these empanadas deliver satisfying crunch with every bite. Perfect as an appetizer, snack, or main dish, this recipe is a must-try for anyone craving authentic Latin-inspired comfort food. Serve them warm alongside a zesty dipping sauce or enjoy them on their own for a hearty treat!

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr 15 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 3 cups all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 1 stick unsalted butter
  • 0.67 cup cold water
  • 1 cup vegetable oil
  • 1 pound ground beef
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 small green pepper, finely chopped
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons tomato paste
  • 0.25 cup beef broth
  • 2 tablespoons chopped fresh cilantro
  • 1 large egg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine flour, 1 teaspoon salt, and baking powder. Cut 1 stick of unsalted butter into small pieces and add to the flour. Use a pastry cutter or your fingers to blend until the mixture resembles coarse crumbs.

2

Gradually add cold water to the flour mixture, mixing just until a dough forms. Knead the dough a few times on a lightly floured surface until smooth. Wrap in plastic wrap and refrigerate for at least 30 minutes.

3

In a skillet over medium heat, heat 1 tablespoon of vegetable oil. Add the chopped onion, minced garlic, and diced green pepper. Sauté until softened, about 5 minutes.

4

Add ground beef to the skillet and cook until browned, breaking it apart with a spoon, about 7-8 minutes.

5

Stir in cumin, paprika, cayenne pepper, 0.5 teaspoon salt, black pepper, tomato paste, and beef broth. Simmer on low heat for 5 minutes, until the mixture is thickened. Stir in the chopped cilantro. Remove from heat and let cool slightly.

6

On a floured surface, roll out the dough to about 1/8 inch thickness and cut into 4-inch circles.

7

Place about 1 to 2 tablespoons of the filling in the center of each dough circle. Brush edges with a little water, fold over to make a half-moon shape, and press edges to seal. Crimp with a fork to ensure closure.

8

In a deep frying pan, heat the remaining vegetable oil over medium heat until it reaches 350°F (175°C).

9

Fry the empanadas in batches, making sure not to crowd the pan, for about 3-4 minutes per side or until they are golden brown and crispy.

10

Remove and drain on paper towels. Allow to cool slightly before serving.

Cooking Tip: Take your time with each step for the best results!
5152
cal
118.5g
protein
304.6g
carbs
398.3g
fat

Nutrition Facts

1 serving (1714.2g)
Calories
5152
% Daily Value*
Total Fat 398.3 g 511%
Saturated Fat 120.9 g 604%
Polyunsaturated Fat 136.4 g
Cholesterol 789 mg 263%
Sodium 4684 mg 204%
Total Carbohydrate 304.6 g 111%
Dietary Fiber 16.7 g 60%
Total Sugars 12.9 g
Protein 118.5 g 237%
Vitamin D 1.3 mcg 7%
Calcium 279 mg 21%
Iron 30.4 mg 169%
Potassium 2451 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
9.0%%
67.9%%
Fat: 3584 cal (67.9%%)
Protein: 474 cal (9.0%%)
Carbs: 1218 cal (23.1%%)