Crispy Fried Chickpeas
Transform your snacking game with these irresistibly **Crispy Fried Chickpeas**, a simple yet flavorful recipe that packs a satisfying crunch in every bite. Perfectly seasoned with a blend of **paprika, garlic powder, and cumin**, these golden delights are pan-fried to crispy perfection using just a handful of pantry staples like canned chickpeas and olive oil. Ready in under 30 minutes, this recipe is not only quick but incredibly versatile—enjoy them warm as a snack, sprinkle them over salads for added texture, or use them to elevate grain bowls and appetizers. Whether you're searching for a **healthy snack idea** or a creative way to use chickpeas, this recipe is sure to wow your taste buds and become a new favorite!
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Recipe Information
Ingredients
- 15 oz canned chickpeas
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Begin by draining and rinsing the canned chickpeas in a colander under cold running water. Shake off excess water.
Spread the chickpeas on a clean kitchen towel or paper towels and gently pat them dry to remove as much moisture as possible.
In a large mixing bowl, combine the dried chickpeas with olive oil, paprika, garlic powder, cumin, salt, and black pepper. Toss the chickpeas until they are evenly coated with the oil and spices.
Heat a large skillet over medium-high heat. Once hot, add the seasoned chickpeas to the skillet in a single layer. If necessary, cook in batches to avoid overcrowding the skillet.
Fry the chickpeas, stirring occasionally, for about 15 to 20 minutes or until they are golden brown and crispy. Adjust the heat as needed to ensure even cooking.
Once done, remove the chickpeas from the skillet and transfer them to a plate lined with paper towels to absorb any excess oil.
Allow them to cool slightly before serving. These fried chickpeas can be enjoyed warm or at room temperature as a snack, salad topping, or addition to various dishes.
Nutrition Facts
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 554 mg | 24% | |
| Total Carbohydrate | 21.0 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 3.6 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 205 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
