Nutrition Facts for Crispy fried cassava

Crispy Fried Cassava

Image of Crispy Fried Cassava
Nutriscore Rating: 64/100

Discover the irresistible crunch of Crispy Fried Cassava, a delightful snack or side dish that brings out the rich, nutty flavor of this tropical root vegetable. Perfectly golden and crispy on the outside, yet tender and fluffy on the inside, these cassava sticks are boiled to soften before being fried to perfection. This recipe’s simplicity shines with just four ingredients: fresh cassava, salt, vegetable oil, and waterβ€”making it an easy-to-follow yet utterly delicious treat. Ideal for sharing, these savory bites pair wonderfully with dips, chutneys, or even a sprinkle of your favorite spices for a personal touch. Ready in under an hour and crafted to serve four, Crispy Fried Cassava is your next go-to crowd-pleaser, delivering bold flavors and addictive texture with every bite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 1 kg fresh cassava
  • 2 liters water
  • 1 tablespoon salt
  • 500 milliliters vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the cassava using a sharp knife to remove the thick brown skin and the white layer beneath it. Cut the peeled cassava into 3-4 inch long sections.

2

Fill a large pot with 2 liters of water and bring it to a boil. Add 1 tablespoon of salt to the boiling water.

3

Carefully place the cassava pieces into the boiling water. Reduce the heat to medium and let them cook for about 15 minutes or until you can easily pierce them with a fork.

4

Once cooked, remove the cassava from the pot using a slotted spoon and let it drain and cool slightly in a colander.

5

Cut the cooked cassava pieces into smaller sticks or wedges, removing any hard fibrous cores as necessary.

6

In a large frying pan, heat 500 milliliters of vegetable oil over medium-high heat. Test the readiness of the oil by dropping in a small piece of cassava; it should sizzle immediately.

7

Carefully place the cassava pieces into the hot oil in batches. Fry them for about 3-5 minutes on each side or until they are golden brown and crispy.

8

Once fried, use a slotted spoon to remove the cassava from the oil and place them on a plate lined with paper towels to absorb any excess oil.

9

Serve hot as a snack or side dish, optionally seasoned with more salt or your favorite seasonings.

⚑
Cooking Tip: Take your time with each step for the best results!
5387
cal
14.0g
protein
380.0g
carbs
444.8g
fat

Nutrition Facts

1 serving (3516.4g)
Calories
5387
% Daily Value*
Total Fat 444.8 g 570%
Saturated Fat 63.8 g 319%
Polyunsaturated Fat 284.0 g
Cholesterol 0 mg 0%
Sodium 6044 mg 263%
Total Carbohydrate 380.0 g 138%
Dietary Fiber 18.0 g 64%
Total Sugars 17.0 g
Protein 14.0 g 28%
Vitamin D 0.0 mcg 0%
Calcium 363 mg 28%
Iron 3.0 mg 17%
Potassium 2710 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
1.0%%
71.8%%
Fat: 4003 cal (71.8%%)
Protein: 56 cal (1.0%%)
Carbs: 1520 cal (27.2%%)