Crispy Fried Bangus Belly
Indulge in the irresistible crunch of **Crispy Fried Bangus Belly**, a Filipino delicacy that combines bold, zesty flavors with a beautifully golden, crispy coating. Marinated in a perfect blend of calamansi (or lemon juice), soy sauce, and aromatic garlic, each bite is infused with tangy and savory notes. The bangus belly fillets are dredged in a light mixture of flour and cornstarch, then fried to perfection for that signature crunch. Quick and easy to prepare, this dish is ready in just 25 minutes, making it ideal for busy weeknight dinners or special lunches. Pair it with steamed rice and a tangy vinegar dipping sauce for a satisfying and authentic Filipino experience. Perfect for seafood lovers, this recipe is a must-try!
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Recipe Information
Ingredients
- 2 pieces bangus belly fillets
- 3 tablespoons calamansi or lemon juice
- 2 tablespoons soy sauce
- 4 pieces garlic cloves, minced
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.5 cup all-purpose flour
- 0.5 cup cornstarch
- 1 cup cooking oil
Instructions
Rinse the bangus belly fillets under cold water and pat them dry with paper towels.
In a bowl, combine calamansi or lemon juice, soy sauce, minced garlic, salt, and ground black pepper. Mix well.
Place the bangus belly fillets in a shallow dish. Pour the marinade over the fillets, ensuring they are fully coated. Allow them to marinate for at least 15 minutes, turning occasionally.
While the fish is marinating, mix the all-purpose flour and cornstarch in another shallow dish.
Heat the cooking oil in a large skillet or frying pan over medium-high heat.
Remove the bangus belly fillets from the marinade and pat them dry with paper towels to remove excess moisture.
Dredge each fillet in the flour-cornstarch mixture, making sure they are completely coated. Shake off any excess flour.
Carefully add the coated fillets to the hot oil. Fry for about 4 to 5 minutes on each side, or until golden brown and crispy.
Once cooked, transfer the fried bangus belly fillets to a plate lined with paper towels to drain excess oil.
Serve hot with steamed rice and a side of vinegar dipping sauce. Enjoy your crispy fried bangus belly!
Nutrition Facts
Calories |
2688 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 250.1 g | 321% | |
| Saturated Fat | 36.3 g | 182% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 3589 mg | 156% | |
| Total Carbohydrate | 85.6 g | 31% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 1.4 g | ||
| Protein | 32.3 g | 65% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 70 mg | 5% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 587 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
